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This is a sponsored post from BlogHer and Tropicana.
Let’s face it, it’s tricky to keep the family healthy ALL the time. We are constantly trying to stay on top of good health whether it’s running around outside, riding bikes or walking through Disneyland…often
There’s no secret, it’s a challenge, but we try to have fresh fruit and vegetables on hand so we can eat as much as possible. It’s nice when there is so much goodness packed into orange juice like Tropicana, I know my kids are getting their fruit serving just by drinking a big glass of juice!
Check out Tropicana’s Official Facebook Page HERE and their Twitter Page HERE and their Official Website HERE
Pledge to squeeze more fruits and veggies into your day & Tropicana will help kids in need. Tropicana will donate one 8-oz glass of orange juice to the USDA School Breakfast and Summer Food Service programs, up to 184,375 8-oz glasses. Please pledge by going to http://bit.ly/gAU7Eq . Promo will end 12/31/11.
How To Enter: $100 Visa Gift Card Giveaway
1. Leave a comment here telling us, “What do you do to keep your families healthy?”
Rules:
No duplicate comments. You may receive (2) total entries by selecting from the following entry methods: a) Leave a comment in response to the sweepstakes prompt on this post b) Tweet about this promotion and leave the URL to that tweet in a comment on this post c) Blog about this promotion and leave the URL to that post in a comment on this post d) For those with no Twitter or blog, read the official rules to learn about an alternate form of entry. This giveaway is open to US Residents age 18 or older Winners will be selected via random draw, and will be notified by e-mail. You have 72 hours to get back to me, otherwise a new winner will be selected. The Official Rules are available here For other chances to win, see the Round Up Page!
Welcome to Picky Palate! I'm Jenny and hope you can kick your feet up and find something good to eat. The recipes you'll see are my creations and The Picky Palate Cookbook is now available! Enjoy!

Finished photos updated Jan 15, 2013 by Jenny Flake
Welcome to the ORIGINAL Oreo Stuffed Chocolate Chip Cookie recipe! You’ll find my recipe that was taken all over the … Continue Reading »









We grill a lot – it’s such a flavorful and healthy way to prepare food!
We eat lots of produce and lean meats
Try to have plenty of veges, fruits, protein & exercise.
Routine exercise, eating at home and no fried foods!
We eat lots of fresh fruits and veggies and run often.
We try to use all different kinds of grains in our meals as opposed to the processed ones.
I love to exercise and eat healthy and before a meal I will drink 8oz of water. I try and be as active as I can throughout the day and eat plenty of fruits and veggies!
Have tons of veggies! And my hubby is a fan of Orange Juice as well. A glass (or 10) a day keeps the doc away!
Try to put down the phone & not order pizza
We eat a lot of fruits and veggies, I make most of our sweet treats from scratch, and we try to get a lot of fresh air and sunshine.
I take lots of family walks and try to make a nutritious dinner each night!
Washing hands often, keeps from spreading the germies around!
We talk daily walks!
We do not buy snack foods like chips and cookies! empty calories add up quick.
We eat a lot of fruits & veggies!!
http://craftersnotebook.blogspot.com/2011/04/giveaways-entered.html
We use the Netti Pot nasal rinse to keep our sinuses in check….Love it!
I try to always include a fruit or veggie into our meals.
I buy fresher ingredients and try to keep them tasting fresh by not overdoing the “fixins”
We exercise, cook at home with real foods avoiding processed junk and eating out as much as possible!
We pack our lunches every day – including an apple and a banana!
I live far away from my family, but I cook balanced meals with my roommates and we run and go to the gym several times a week.
Try to make dinner at home as much as possible and drink lots of water.
We try to exercise and eat healthily!
I try to buy organic whenever possible.
It is so hard, but I try to limit the amount of sweets we have in the house. I have a sweet tooth though so I’m not always perfect, but every little bit helps.
We all take a daily multivitamin. We also keep Emergen-C and Zinc on hand for when we start feeling a little under the weather to try to beat it.
Get outside as much as possible!
To stay healthy, my husband and I eat fruits and vegetables everyday- mostly grapefruits and salads, and exercise together at the gym!
We try to get outside whenever the weather will permit!
Eat vegetarian and wash our hands often.
My hubby and I make sure to get a lot of fruits (he drinks juice in the morn!) and vegetables. It is all about portion sizes really. We need to see more green and color on our plate than meat.
Also, here is my tweet http://twitter.com/ArtFoodLifeBlog
Exercise all the way
Play (Exercise) and eat very colorful meals
we wash our hands lots and lots! eat tons of fresh veggies, and take vitamins every day.
To keep y family healthy I cook a lot of quinoa and brown rice!
I keep lots of fruits and veggies on hand for quick snacking and buy organic and much as possible. I also grind my own wheat for the healthiest whole wheat flour when baking.
We don’t eat out much. I think that helps because I can control fat, sodium, etc.
I make sure we drink plenty of water, eat as fresh as we can and get out and about too. During the winter, we have lots of little dance parties to keep ourselves active.
We eat organic, fresh foods and exercise as a family three times a week.
aubreyfick@yahoo.com
We have lots of activities outside, working wi farm animals and pets…always something to do…drink lots of spring water, juices, and milk…we have access to plenty of fresh fruits and veggies grown in our area..
We very rarely eat out. Lots of homemade meals make for good nutrition and good savings!
Other than the usual exercise and trying to eat well, we eat a small salad packed with veggies right before dinner every night. It helps fill us up, and we get a hefty dose of veggies.
We make sure and eat every 3 hours at our house. It keeps us all happy and never hungry. We also make sure and get at least 30 minutes of exercise for the whole family!
We try to stay away from others if they are sick.
tweeted!
http://twitter.com/#!/JenniferCNP/status/57635176066453505
I don’t have a family of my own yet, but I’ve found that a good way to stay healthy is to cook for myself! That way I can decide how much sugar and fat goes into the recipe–not the fast food chain or frozen food factory!
Tweet http://twitter.com/#!/middymorsel/status/57636326480150528
I try to cook the majority of our food instead of eating out, and we try our best to not eat much processed food.