This is a sponsored post from BlogHer and Tropicana.
Let’s face it, it’s tricky to keep the family healthy ALL the time. We are constantly trying to stay on top of good health whether it’s running around outside, riding bikes or walking through Disneyland…often 🙂 There’s no secret, it’s a challenge, but we try to have fresh fruit and vegetables on hand so we can eat as much as possible. It’s nice when there is so much goodness packed into orange juice like Tropicana, I know my kids are getting their fruit serving just by drinking a big glass of juice!
Check out Tropicana’s Official Facebook Page HERE and their Twitter Page HERE and their Official Website HERE
Pledge to squeeze more fruits and veggies into your day & Tropicana will help kids in need. Tropicana will donate one 8-oz glass of orange juice to the USDA School Breakfast and Summer Food Service programs, up to 184,375 8-oz glasses. Please pledge by going to https://bit.ly/gAU7Eq . Promo will end 12/31/11.
How To Enter: $100 Visa Gift Card Giveaway
1. Leave a comment here telling us, “What do you do to keep your families healthy?”
Rules:
No duplicate comments. You may receive (2) total entries by selecting from the following entry methods: a) Leave a comment in response to the sweepstakes prompt on this post b) Tweet about this promotion and leave the URL to that tweet in a comment on this post c) Blog about this promotion and leave the URL to that post in a comment on this post d) For those with no Twitter or blog, read the official rules to learn about an alternate form of entry. This giveaway is open to US Residents age 18 or older Winners will be selected via random draw, and will be notified by e-mail. You have 72 hours to get back to me, otherwise a new winner will be selected. The Official Rules are available here For other chances to win, see the Round Up Page!
Welcome to my online kitchen! Picky Palate is where you’ll find family friendly recipes along with the best Disney eats, tips and copycat recipes! 
Other than the usual exercise and trying to eat well, we eat a small salad packed with veggies right before dinner every night. It helps fill us up, and we get a hefty dose of veggies.
We very rarely eat out. Lots of homemade meals make for good nutrition and good savings!
We have lots of activities outside, working wi farm animals and pets…always something to do…drink lots of spring water, juices, and milk…we have access to plenty of fresh fruits and veggies grown in our area..
We eat organic, fresh foods and exercise as a family three times a week.
aubreyfick@yahoo.com
I make sure we drink plenty of water, eat as fresh as we can and get out and about too. During the winter, we have lots of little dance parties to keep ourselves active.
We don’t eat out much. I think that helps because I can control fat, sodium, etc.
I keep lots of fruits and veggies on hand for quick snacking and buy organic and much as possible. I also grind my own wheat for the healthiest whole wheat flour when baking.
To keep y family healthy I cook a lot of quinoa and brown rice!
we wash our hands lots and lots! eat tons of fresh veggies, and take vitamins every day.
Play (Exercise) and eat very colorful meals
Exercise all the way 🙂
Also, here is my tweet http://twitter.com/ArtFoodLifeBlog
My hubby and I make sure to get a lot of fruits (he drinks juice in the morn!) and vegetables. It is all about portion sizes really. We need to see more green and color on our plate than meat.
Eat vegetarian and wash our hands often.
We try to get outside whenever the weather will permit!
To stay healthy, my husband and I eat fruits and vegetables everyday- mostly grapefruits and salads, and exercise together at the gym! 🙂
Get outside as much as possible!
We all take a daily multivitamin. We also keep Emergen-C and Zinc on hand for when we start feeling a little under the weather to try to beat it.
It is so hard, but I try to limit the amount of sweets we have in the house. I have a sweet tooth though so I’m not always perfect, but every little bit helps.
I try to buy organic whenever possible.
We try to exercise and eat healthily!
Try to make dinner at home as much as possible and drink lots of water.
I live far away from my family, but I cook balanced meals with my roommates and we run and go to the gym several times a week.
We pack our lunches every day – including an apple and a banana!
We exercise, cook at home with real foods avoiding processed junk and eating out as much as possible!
I buy fresher ingredients and try to keep them tasting fresh by not overdoing the “fixins” 🙂
I try to always include a fruit or veggie into our meals.
We use the Netti Pot nasal rinse to keep our sinuses in check….Love it!
http://craftersnotebook.blogspot.com/2011/04/giveaways-entered.html
We eat a lot of fruits & veggies!!
We do not buy snack foods like chips and cookies! empty calories add up quick.
We talk daily walks!
Washing hands often, keeps from spreading the germies around!
I take lots of family walks and try to make a nutritious dinner each night!
We eat a lot of fruits and veggies, I make most of our sweet treats from scratch, and we try to get a lot of fresh air and sunshine.
Try to put down the phone & not order pizza 🙂