[ziplist]

Ham and Cheddar Frittata with Peppers and Parsley

2 Tablespoons extra virgin olive oil

1/2 Cup white onion, finely chopped

1/4 Cup sweet peppers, finely chopped

1 Cup chopped Smithfield Ham (leftover from the holidays works great)

6 large eggs

1/2 teaspoon kosher salt

1/4 teaspoon fresh cracked black pepper

1/4 Cup milk

1/4 Cup fresh parsley leaves, chopped

1/2 Cup shredded cheddar cheese

1. Preheat oven’s broiler. In a 8 inch skillet sprayed with cooking spray heat oil over medium heat. When hot, saute onions and pepper for 5 minutes. Add ham and cook for an additional 3 minutes.

2. Whisk eggs, salt, pepper and milk until well combined. Pour into hot skillet and top with parsley. Cook for 3-5 minutes pushing sides down with a rubber spatula. Top with cheese then place under oven’s broiler. Watch carefully; broil for 3-5 minutes or until golden and puffed around edges. Remove and let cool for 5 minutes before cutting into wedges.

4 servings