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Not Yo’ Mamma’s Pasta Salad…

With 4th of July just around the corner, I had to share this new pasta salad I made tonight that was too good to keep to myself!

The caramelized onions and fennel take this salad to a whole new level. It really gives a nice flavor, don’t be afraid of the fennel. When it is sautéed it has a very mild taste and gives the dish a little something extra. As I was finishing up the pasta, I noticed I had some mangos in the fridge, so tossed them in and talk about a great combo. The sweet and savory flavors really work great in this salad.

I got all my veggis at that farmers market I was talking about in a previous post, so this salad was really inexpensive. I seriously got 4 mangos for $1 and bell peppers for .30 cents each. Love it!

And if you don’t feel like grilling your own chicken, grab a bag of Tyson precooked/grilled chicken in the freezer section of your grocer or Costco. That’s actually what I used tonight and it was just fine. No one will ever know!

Hope everyone has a great 4th! We’re heading to Anthem tomorrow night for their big Firework Bash. I need to get one of those personal mister fans, it’s going to be a hot one!

Grilled Chicken Pasta Salad with Caramelized Onion, Fennel and Mango

2 Tablespoons extra virgin olive oil
½ Cup onion, finely chopped
½ lb campanelle pasta noodles
¼ Cup finely chopped fennel (if you don’t have it, just use additional onion)
2 Cups grilled chicken breast, cubed
1 red or orange bell pepper, diced
1 ½ Cups quartered zucchini
3 Cups broccoli florets
2 mangos, peeled and cubed
½ bottle Kraft Tuscan House Italian Dressing or Zesty Italian, 16 fl oz size
Couple pinches kosher salt

1. Heat oil into a large skillet over medium heat. Saute onions and fennel for 5 minutes, then reduce heat to low and cook until golden. Let cool for 10 minutes. Cook pasta according to package directions, drain and place into a large bowl with the onions/fennel. Toss in rest of ingredients, gently stirring to coat. Cover and refrigerate for at least 30 minutes before serving.

4 servings


Thanks so much to Susan from She’s Becoming Dough Messtic blog for the Arte y Pico Award! I love my food bloggin’ friends!!