Sharing a simple baked eggs recipe today! Love the flavors with the roasted red peppers and Parmesan. This is such a perfect way to start your day!

Baked Eggs

So excited for you to try these baked eggs! Such a simple breakfast recipe for one. I have tried my hand at a low-sodium dish that I call Roasted Red Pepper Parmesan Baked Eggs. I wanted to use bold flavors to flavor my recipe instead of salt. This was the first recipe that I have made that I didn’t use an ounce of salt. So proud of myself, lol,! I have to say, that these baked eggs are fantastic! I highly recommend them for any breakfast.

Be sure to see my How To Make Perfect Hard Boiled Eggs too! Follow Picky Palate on Instagram for daily recipe inspiration.

Ingredients Needed

  • 3 tablespoons finely chopped roasted red peppers
  • 2 eggs
  • 1 teaspoon freshly grated Parmesan Cheese

How To Make Baked Eggs

  1. Preheat oven to 350 degrees F.
  2. Place chopped roasted red peppers into the bottom of a small individual size baking dish. Top with cracked eggs then sprinkle with Parmesan Cheese. Bake for 15 minutes or until eggs are set.

Other Varieties

  1. Try adding your favorite sautéed vegetables to your eggs, top with different shredded cheeses too! I like to add some hot sauce and have a side of toast for dipping. Great with shredded rotisserie chicken as well.
Roasted Red Pepper Parmesan Baked Eggs
Prep Time
5 mins
Cook Time
15 mins
 

These Roasted Red Pepper Parmesan Baked Eggs are simple to prepare and absolutely delicious!

Course: Breakfast
Cuisine: American
Keyword: baked eggs, best breakfast recipe, breakfast egg bake
Servings: 1
Calories: 138 kcal
Author: Jenny
Ingredients
  • 3 tablespoons finely chopped roasted red peppers
  • 2 eggs
  • 1 teaspoon freshly grated Parmesan Cheese
Instructions
  1. Preheat oven to 350 degrees F.
  2. Place chopped roasted red peppers into the bottom of a small individual size baking dish. Top with cracked eggs then sprinkle with Parmesan Cheese. Bake for 15 minutes or until eggs are set.
Nutrition Facts
Roasted Red Pepper Parmesan Baked Eggs
Amount Per Serving
Calories 138 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Cholesterol 328mg109%
Sodium 142mg6%
Potassium 180mg5%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 2g2%
Protein 12g24%
Vitamin A 1349IU27%
Vitamin C 36mg44%
Calcium 61mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.