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Almond Parmesan Crusted Chicken Tenders

These Almond Parmesan Crusted Chicken Tenders are the BEST homemade chicken tenders. Tender chicken, flavorful crispy coating.
Course Main Course
Cuisine American
Keyword best chicken tender recipe, breaded chicken tenders, chicken, chicken tender recipes, chicken tenders, chicken tenders calories, chicken tenders recipe, easy chicken tenders recipe, fried chicken tenders recipe, homemade chicken tenders, how to cook chicken tenders, how to make chicken tenders, quick fix dinner
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8 Servings
Calories 243kcal
Author Jenny
Cost $15

Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1 pound chicken tenders
  • 1 1/2 cups ground almonds or almond meal
  • 1/4 cup fresh grated Parmesan Cheese
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper

Instructions

  • Heat olive oil in a large skillet over medium heat.
  • Place ground almonds, Parmesan, salt and pepper into a shallow dish, stirring to combine.  (If you have whole almonds on hand like we did, you can grind them in a powerful blender.  We used our Blendtec.)
  • Place coated chicken strips into hot saute pan. Cook each side for about 3 minutes, until cooked through and browned. Remove strips from skillet and let cool on a baking rack or paper towel lined plate. Serve warm with your favorite chicken strip dips. My boys enjoy ketchup, yogurt Ranch, mustard and honey.

Nutrition

Calories: 243kcal | Carbohydrates: 5g | Protein: 18g | Fat: 18g | Saturated Fat: 2g | Cholesterol: 38mg | Sodium: 261mg | Potassium: 210mg | Fiber: 2g | Sugar: 1g | Vitamin A: 41IU | Vitamin C: 1mg | Calcium: 84mg | Iron: 1mg