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BBQ Chicken Rice Bake

BBQ Chicken Rice Bake

Course Main Course
Cuisine American
Keyword BBQ, chicken dinner, dinner, quick fix dinner, rice
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 343 kcal

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 4 cups cooked rice I used Jasmine rice
  • 1 cup BBQ sauce divided
  • 1 cup corn kernels
  • 1/2 cup thinly sliced red onion
  • 1 cup shredded mozzarella cheese
  • 2 cups cooked seasoned shredded chicken
  • 3 tablespoons chopped fresh cilantro

Instructions

  1. Preheat oven to 350 degrees F and pour oil into 12 inch cast iron skillet, swirling to coat bottom.
  2. Layer rice into bottom of skillet. Drizzle 1/2 cup BBQ sauce over rice then layer with corn, red onion slices, mozzarella cheese and chicken. Drizzle with remaining BBQ sauce then top with cilantro. Bake for 20 minutes, until hot. Remove and serve warm.
Nutrition Facts
BBQ Chicken Rice Bake
Amount Per Serving
Calories 343 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 16mg 5%
Sodium 724mg 30%
Potassium 236mg 7%
Total Carbohydrates 55g 18%
Dietary Fiber 1g 4%
Sugars 17g
Protein 9g 18%
Vitamin A 4.5%
Vitamin C 3.7%
Calcium 17.7%
Iron 4.2%
* Percent Daily Values are based on a 2000 calorie diet.