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Mini 7 Layer Bean Dip Bowls

Mini 7 Layer Bean Dip Bowls

Course Appetizer
Cuisine Mexican
Keyword 7 layer bean dip, 7 layer dip, 7 layer dip recipe, 7 layer mexican dip, 7 layer taco dip, appetizer, appetizer recipes, best appetizer recipe, easy appetizer, easy appetizer recipe, easy party food, simple appetizer
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 12
Calories 134 kcal
Author Jenny

Ingredients

  • 1 pound French Bread dough I used Pillsbury
  • 1/2 cup refried beans
  • 2 1/2 teaspoons Old El Paso Taco Seasoning divided
  • 1/4 cup mild salsa
  • 1/4 cup mashed avocado
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 cup sour cream
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup chopped fresh cilantro
  • 12 sliced black olives

Instructions

  1. Preheat oven to 350 degrees F. and spray a 12 cup muffin tin with cooking spray.
  2. Unroll french bread dough and place on parchment paper. Cut into 12 equal slices. Press each slice of dough in bottom and up sides of muffin tin cups. Bake for 12 minutes, remove and with the end of a wooden spoon press centers of bread to form little bowls. Remove and set aside.
  3. Place beans and 2 teaspoons of Old El Paso Taco Seasoning into a small bowl. Stir to combine then spread 1 tablespoon into bottom of each bread bowl. Next, layer with 1 teaspoon of salsa. Place avocado, salt and lime juice into a small bowl, stir to combine. For the next layer top with 1 teaspoon of guacamole. Mix sour cream and remaining 1/2 teaspoon taco seasoning into a small bowl. Layer 1 teaspoon of cream mixture over guacamole. Top with a pinch of cheese, cilantro and a black olive. Serve room temperature.
Nutrition Facts
Mini 7 Layer Bean Dip Bowls
Amount Per Serving
Calories 134 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Sodium 380mg 16%
Potassium 37mg 1%
Total Carbohydrates 19g 6%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin A 2.6%
Vitamin C 0.6%
Calcium 2.9%
Iron 0.9%
* Percent Daily Values are based on a 2000 calorie diet.