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Mini 7 Layer Bean Dip Bowls
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Mini 7 Layer Bean Dip Bowls

Mini 7 Layer Bean Dip Bowls make the perfect appetizer for any party and great for game day eats! All of your favorite 7 Layer Bean Dip layers in bite size bread bowls!
Course Appetizer
Cuisine Mexican
Keyword 7 layer dip, 7 layer taco dip, seven layer dip
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 12
Calories 135kcal
Author Jenny

Ingredients

  • 1 pound French Bread dough I used Pillsbury
  • 1/2 cup refried beans
  • 2 1/2 teaspoons Old El Paso Taco Seasoning divided
  • 1/4 cup mild salsa
  • 1/4 cup mashed avocado
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 cup sour cream
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup chopped fresh cilantro
  • 12 sliced black olives

Instructions

  • Preheat oven to 350 degrees F. and spray a 12 cup muffin tin with cooking spray.
  • Unroll french bread dough and place on parchment paper. Cut into 12 equal slices. Press each slice of dough in bottom and up sides of muffin tin cups.
  • Bake for 12 minutes, remove and with the end of a wooden spoon press centers of bread to form little bowls. Remove and set aside.
  • Place beans and 2 teaspoons of Old El Paso Taco Seasoning into a small bowl. Stir to combine then spread 1 tablespoon into bottom of each bread bowl.
  • Next, layer with 1 teaspoon of salsa.
  • Place avocado, salt and lime juice into a small bowl, stir to combine. For the next layer top with 1 teaspoon of guacamole.
  • Mix sour cream and remaining 1/2 teaspoon taco seasoning into a small bowl. Layer 1 teaspoon of cream mixture over guacamole.
  • Top with a pinch of cheese, cilantro and a black olive. Serve room temperature.

Notes

  • Prepare the layers for the bean dip the day before for easy assembly the day you need the recipe.
  • As soon as the bread cups come out of the oven, use the back of a wooden spoon to hollow out the bread creating the bowl shape.

Nutrition

Calories: 135kcal | Carbohydrates: 20g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 376mg | Potassium: 41mg | Fiber: 2g | Sugar: 1g | Vitamin A: 133IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 0.2mg