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Chicken Black Bean Enchiladas Freezer Meals

Chicken Black Bean Enchiladas Freezer Meal

Course Main Course
Cuisine Mexican
Keyword chicken enchilada recipe, chicken enchiladas, enchilada recipe, enchilada sauce, enchiladas
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8
Calories 397 kcal
Author Jenny

Ingredients

  • two 10 ounce cans mild red enchilada sauce
  • 12 white corn tortillas taco size
  • 4 cups shredded cheddar cheese divided
  • 2 cups cooked shredded chicken
  • 1 cup cooked black beans drained and rinsed
  • 1 cup fresh cilantro chopped, optional
  • 1 cup sour cream optional

Instructions

  1. Spoon enchilada sauce into bottom of 9×13 inch disposable tin baking dish. Should be enough sauce that covers the bottom evenly.
  2. Warm tortillas in microwave until softened and hot. Layer each tortilla with cheese, chicken and black beans. Be sure to not overfill tortillas. Carefully roll tortillas with filling and place seam side down into baking dish. Continue filling tortillas to fill pan. Pour remaining enchilada sauce over tortillas and top with shredded cheese. Cover tightly with press and seal or foil. Label with title of recipe and date prepared. Freeze until ready to serve, up to 3 months.
  3. When ready to serve, thaw then bake at 350 degrees F. for 30 minutes, until hot. Serve warm and top with chopped fresh cilantro and sour cream if desired.
Nutrition Facts
Chicken Black Bean Enchiladas Freezer Meal
Amount Per Serving
Calories 397 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 15g 75%
Cholesterol 74mg 25%
Sodium 392mg 16%
Potassium 255mg 7%
Total Carbohydrates 24g 8%
Dietary Fiber 4g 16%
Sugars 1g
Protein 18g 36%
Vitamin A 17.6%
Vitamin C 1%
Calcium 47.8%
Iron 7.8%
* Percent Daily Values are based on a 2000 calorie diet.