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BLT Cornbread Salad

BLT Cornbread Salad

Course Salad
Cuisine American
Keyword BLT, BLT salad, cornbread salad, cornbread salad recipe, salad recipe, salad recipes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6
Calories 649 kcal

Ingredients

  • 1 large egg
  • 2/3 cup milk
  • 3 tablespoons Crisco Pure Vegetable Oil
  • 1 cup Martha White® Self-Rising Enriched White Corn Meal Mix
  • 1 pounds bacon cut into small pieces
  • 3 large tomatoes coarsely
  • 1/2 cup sliced green onions
  • 1/2 cup sliced green onions
  • 1/3 cup chopped fresh parsley
  • 1/2 cup mayonnaise
  • 1 teaspoon coarsely ground black pepper

Instructions

  1. HEAT oven to 450°F. Spray a 10-inch cast iron skillet with no-stick cooking spray; place in oven for 7 to 8 minutes or until hot.
  2. BEAT egg in medium bowl. Add all remaining cornbread ingredients; mix well. Pour into prepared hot skillet. Bake 10 to 15 minutes or until golden brown. Cool 20 minutes while making salad.
  3. COOK bacon in large skillet over medium heat until crisp. Drain on paper towels.
  4. COMBINE cooked bacon, tomatoes, onion and parsley in large bowl. Add mayonnaise and pepper; mix to coat. Cut cornbread into 1/2-inch pieces. Add cornbread to salad; toss gently to mix. Cover tightly; refrigerate 2 to 3 hours or overnight before serving. Serve over lettuce, if desired.
Nutrition Facts
BLT Cornbread Salad
Amount Per Serving
Calories 649 Calories from Fat 486
% Daily Value*
Total Fat 54g 83%
Saturated Fat 18g 90%
Cholesterol 87mg 29%
Sodium 649mg 27%
Potassium 491mg 14%
Total Carbohydrates 25g 8%
Dietary Fiber 3g 12%
Sugars 4g
Protein 15g 30%
Vitamin A 21.7%
Vitamin C 19.4%
Calcium 6.1%
Iron 10.7%
* Percent Daily Values are based on a 2000 calorie diet.