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Lemon Chicken Quinoa Vegetable Soup
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Lemon Chicken Quinoa Vegetable Soup

Course Dinner
Cuisine American
Keyword best soup recipe, best soup recipes, best vegetable soup recipe, chicken and vegetable soup, chicken vegetable soup, chicken vegetable soup recipe, chicken vegetable soup recipes, easy vegetable soup, hearty soup recipe, homemade vegetable soup recipe, quinoa soup, quinoa soup recipes
Prep Time 30 minutes
Cook Time 15 minutes
Servings 8
Calories 135kcal
Author Jenny

Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1 cup diced carrots
  • 1 cup finely chopped white onion
  • 1 cup diced celery
  • 1 tablespoon fresh minced garlic
  • 1 cup edemame removed from pod
  • 2 cups shredded cooked chicken
  • 1 1/2 cups cooked quinoa
  • 32 ounces reduced sodium chicken broth
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon Lawry’s Garlic Salt
  • 1 tablespoon hot sauce I used Cholula
  • 1/2 teaspoon smoked paprika

Instructions

  • Place oil into a large Dutch Oven over medium heat. Add carrots, onion and celery. Cook and stir until softened, about 10 minutes. Stir in garlic, cooking for 1 minute. Add edamame, chicken quinoa, chicken broth, lemon juice, mustard, salt, pepper, garlic salt, hot sauce and smoked paprika, stirring to combine. Let simmer for 15 minutes, until hot. Season with pinches of more salt and pepper according to taste. Serve hot.

Nutrition

Calories: 135kcal | Carbohydrates: 15g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 363mg | Potassium: 313mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2925IU | Vitamin C: 14.1mg | Calcium: 36mg | Iron: 1.3mg