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Easy Chicken and Rice Recipe

This Easy Chicken and Rice Recipe is full of delicious vegetables and makes such a great dinner!
Course Main Course
Cuisine Mexican
Keyword best chicken and rice recipe, chicken and rice, chicken dinner, chicken dinner idea, chicken dinner recipe, chicken rice recipe, easy chicken and rice recipe, easy chicken dinner, easy chicken dinner recipes
Prep Time 1 hour 10 minutes
Cook Time 20 minutes
Servings 8
Calories 636kcal
Author Jenny
Cost 10

Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1 1/2 cups finely chopped white onion
  • 2 cups sliced zucchini
  • 2 cups sliced yellow squash
  • 2 tablespoons minced garlic
  • 3 cups cooked shredded chicken
  • 15 ounce can black beans drained
  • 6 cups prepared rice medley
  • 2-3 tablespoons ground cumin
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup chopped parsley

Instructions

  • Heat oil into a large skillet over medium heat. Saute zucchini, squash, and onions until softened, about 5 minutes. Stir in garlic and cook for 1 minute. Add chicken, beans, rice, cumin, salt, pepper and parsley stirring to combine. Cook for 5 minutes or until hot.

Nutrition

Calories: 636kcal | Carbohydrates: 127g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Sodium: 511mg | Potassium: 585mg | Fiber: 7g | Sugar: 3g | Vitamin A: 453IU | Vitamin C: 20mg | Calcium: 99mg | Iron: 4mg