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Bowl of mandarin quinoa salad with balsamic dressing.
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Sesame Mandarin Quinoa Salad

Sesame Mandarin Quinoa Salad is a cold salad that is perfect for lunch or a light dinner! This mix of quinoa, sweet mandarin oranges, and veggies is a must-try!
Course Dinner, Lunch
Cuisine American
Keyword citrus quinoa salad, healthy quinoa salad, quinoa mandarin salad
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 442kcal

Ingredients

  • 1 cup Bob's Red Mill Organic Whole Grain Quinoa uncooked
  • cup extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon sugar substitute (like Splenda or something similar)
  • 2 tablespoons sesame oil
  • pinch of kosher salt and fresh cracked pepper
  • ½ cup sweet peppers chopped (found a big bag of these at Costco, they are small and very mild - great flavor)
  • ¼ cup chopped green onions the green part
  • ¼ cup fresh parsley chopped
  • ¼ cup crumbled feta cheese
  • 1 cup mandarin oranges

Instructions

  • Prepare quinoa according to package directions. Transfer to a large bowl to cool.
  • In a small bowl whisk the oil, balsamic vinegar, sugar substitute, sesame oil, salt and pepper until well combined. Pour over cooled quinoa and mix to combine.
  • Add the sweet peppers, green onions, parsley, feta and mandarin oranges. Refrigerate until ready to serve.

Nutrition

Calories: 442kcal | Carbohydrates: 37g | Protein: 8g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 17g | Cholesterol: 8mg | Sodium: 115mg | Potassium: 408mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1339IU | Vitamin C: 43mg | Calcium: 96mg | Iron: 3mg