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Feta Turkey Burger Recipe

Course Main Course
Cuisine American
Keyword best turkey burger recipe, easy meal prep, easy turkey burger recipe, easy turkey burgers, feta turkey burger, greek turkey burgers, grilled turkey burgers, ground turkey burgers, healthy turkey burger recipe, how long to cook turkey burgers, how to make turkey burgers, how to meal prep, meal prep, turkey burger, turkey burger recipe, turkey burger seasoning, turkey burger temperature, turkey burgers
Prep Time 10 minutes
Cook Time 20 minutes
Servings 10
Calories 254kcal
Author Jenny

Ingredients

  • 2 pounds lean ground turkey
  • 1 cup finely chopped onion
  • 1 cup crumbled feta
  • 1/2 cup fresh cilantro finely chopped
  • 1 tablespoon hot sauce I used Cholula
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon Lawry's Garlic Salt
  • 1/4 teaspoon red pepper flakes
  • Vegetables For Bowl
  • 4 cups diced and peeled sweet potatoes
  • 4 cup broccoli florets
  • 4 cups quartered zucchini
  • 1 red bell pepper sliced into rings
  • 1 jalapeño thinly sliced
  • 1/4 cup sliced green onion
  • 1 avocado thinly sliced

Instructions

  • Preheat indoor or outdoor grill to medium heat. You can also use a cast iron skillet like I did today. Worked great. Place turkey, onion, feta, cilantro, hot sauce, salt, pepper, garlic salt and red pepper flakes into a large mixing bowl. Gently combine all ingredients mixing gently until just combined. Form into 3-4 inch patties and place onto a plate or tray to get ready for grilling/cooking. When grill or skillet is hot, grill/cook each patty until internal temperature reaches 165 degrees flipping half way through. When done, transfer to a clean plate/tray and keep warm with foil over top while cooking the rest of the patties.
  • Saute all vegetables except green onion and avocado in a hot skillet with a little extra virgin olive oil until fork tender. Place cooked turkey burger into a bowl along with cooked vegetables. Garnish with a few slices of avocado and sliced green onion. Serve warm.

Nutrition

Calories: 254kcal | Carbohydrates: 20g | Protein: 27g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 63mg | Sodium: 589mg | Potassium: 872mg | Fiber: 5g | Sugar: 6g | Vitamin A: 8500IU | Vitamin C: 69.1mg | Calcium: 126mg | Iron: 1.9mg