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Spicy Honey Chicken Vegetable Rice Bowls
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Spicy Honey Chicken Rice Bowls

Course Dinner, Main Course
Cuisine American
Keyword chicken meal prep, chicken recipe, chicken recipes, chicken recipes for dinner, easy chicken recipes for dinner, easy meal prep, easy meal prep ideas, healthy meal prep, healthy meal prep ideas, honey chicken, honey chicken recipe, how to meal prep, meal prep, meal prep containers, meal prep ideas, meal prep recipes, rice bowl, rice bowl recipe, spicy chicken, spicy chicken recipe, spicy honey chicken recipe
Prep Time 30 minutes
Cook Time 15 minutes
Servings 4
Calories 516kcal
Author Jenny

Ingredients

  • 4 cups cooked brown rice
  • 4 cups cooked shredded chicken
  • 1/4 cup Frank’s Red Hot Sauce for “wings”
  • 1/4 cup honey
  • 8 cups Roasted Vegetables of your choice I used green beans, cauliflower, broccoli and carrots. I use THIS method for roasting most of my vegetables

Instructions

  • Place chicken into a large skillet over medium low heat. Stir in hot sauce and honey, stirring to combine. Cook for 5 minutes, until hot. Remove and transfer to a large bowl. Place brown rice into a large bowl and place roasted vegetables into a large bowl.
  • Get out 4-5 medium tupperware containers. Layer the bottom with about 1/2 cup of brown rice, 1 cup of cooked chicken and 1 heaping cup of roasted vegetables. Cover with lid and place in refrigerator until ready to heat up for lunch or dinner.
  • Note: To roast vegetables….Place vegetables of your choice onto a large baking sheet. I like to line my baking sheets with either a split liner or tin foil. Lightly drizzle with olive oil and season with pinches of salt and pepper. Bake at 375 for 15-25 minutes depending on how large your vegetables are. Use a fork to test vegetables after about 15 minutes. If it pierces easily with a fork, they are ready to go!

Nutrition

Calories: 516kcal | Carbohydrates: 112g | Protein: 17g | Fat: 4g | Saturated Fat: 1g | Sodium: 634mg | Potassium: 937mg | Fiber: 18g | Sugar: 17g | Vitamin A: 18485IU | Vitamin C: 37.9mg | Calcium: 110mg | Iron: 4.6mg