Go Back
+ servings
Southwest Chicken and Vegetable Brown Rice Bowls

Southwest Chicken Vegetable Rice Bowls

A healthy and filling variation of a Southwest chicken salad topped with hearty brown rice and a frozen veggie medley. This easy salsa chicken rice bowl is a family-friendly weeknight dinner that's on the table in 20 minutes!
Course Main Course
Cuisine American
Keyword chicken and vegetable recipes, chicken rice bowl, easy dinner ideas
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 4
Calories 349kcal
Author Jenny


  • 4 cups fresh baby arugula or other greens of choice
  • 2 cups cooked brown rice
  • 1 cup sliced grape tomatoes
  • 1/2 cup mild prepared salsa
  • 2 large cooked chopped chicken breast
  • 11 ounce bag Frozen Corn/Vegetable Mix


  • Heat Honey Roasted Corn Steamers according to package directions. Place arugula leaves into four serving bowls. Layer evenly with brown rice and sliced tomatoes. Place salsa and chopped chicken into a bowl, stir to combine. Layer chicken over rice then spoon corn over top and serve.


Calories: 349kcal | Carbohydrates: 46g | Protein: 33g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 305mg | Potassium: 781mg | Fiber: 5g | Sugar: 3g | Vitamin A: 959IU | Vitamin C: 14mg | Calcium: 71mg | Iron: 2mg