This Black Bean Quinoa Bowl Recipe is healthy, packed with delicious vegetables and flavorful seasonings.
Course Main Course
Cuisine American
Keyword a healthy dinner recipe, best quinoa salad recipe, black bean quinoa bowl, chicken quinoa bowl, easy healthy dinner idea, healthy, healthy appetizer, quinoa, quinoa bowl, quinoa bowl recipe, quinoa salad black bean, quinoa salad recipe
Prep Time 15 minutesminutes
Cook Time 15 minutesminutes
Servings 6
Calories 590kcal
Author Jenny
Cost 15
Ingredients
1cupdry quinoa
2cupsuncooked brown rice
1cupDijon or brown mustard
1cupplain greek yogurt
3tablespoonswater
1/2teaspoonworcestershire sauce
1teaspooncelery seed
1teaspoonsmoked paprika
1teaspooncurry powder
1teaspoongarlic salt
1/2teaspoonkosher salt
1/2teaspoonfreshly ground black pepper
15ouncecan black beansdrained
2cupsthinly sliced cabbage
2cupsquartered and sliced cucumber
2cupschopped tomatoes
1/2cupmild thin salsanot pico de gallo
1avocadopeeled and diced
Instructions
Cook quinoa according to package directions. Transfer to a large bowl. Cook brown rice according to package directions. Transfer to a large bowl.
Place mustard, yogurt, water and worcestershire sauce into a small saucepan over medium low heat. Stir until warm. Remove from heat.
Place celery seed, paprika, curry powder, garlic salt, salt and pepper into a small bowl, stir to combine.
In each serving bowl layer the following: brown rice, quinoa, a few spoonfuls of mustard sauce, black beans, cucumber, tomato, a few spoonfuls of salsa, cabbage, a few pinches of seasoning and diced avocado. I like to stir my bowl all together to mix in the sauce and seasonings. You may find you enjoy more sauce and or seasonings in your bowl. Add what you like. I also prefer my bowl slightly warm.