White Bean and Turkey Pumpkin Chili
This White Bean and Turkey Pumpkin Chili will warm you right up this soup season! It's packed with savory pumpkin flavors your guests will love.
Servings 8
Calories 292kcal
Cost 15
Ingredients
- 3 tablespoons extra virgin olive oil
- 1 cup finely chopped white onion
- 1 cup diced carrots
- 1 cup diced celery
- 2 teaspoons minced garlic
- 3 cups cooked shredded turkey or chicken
- 32 ounces reduced sodium chicken broth
- 15 ounce can pumpkin puree
- 1/4 cup heavy cream optional
- 2 15 ounce cans drained white beans
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon Lawry’s Garlic Salt
- 2 teaspoons ground cumin
Instructions
- Heat oil in a large dutch oven or soup pot over medium heat. Saute onion, carrots and celery for about 10 minutes, until slightly softened. Stir in garlic and cook for an additional minute. Stir in cooked turkey or chicken, chicken broth, cream, pumpkin, beans, salt, pepper, garlic salt and cumin. Cook and stir until hot, about 15 minutes then reduce heat to a simmer. Simmer on very low until ready to serve.
Nutrition
Calories: 292kcal | Carbohydrates: 23g | Protein: 28g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 57mg | Sodium: 327mg | Potassium: 862mg | Fiber: 6g | Sugar: 4g | Vitamin A: 11139IU | Vitamin C: 5mg | Calcium: 92mg | Iron: 4mg