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White Bean and Turkey Pumpkin Chili

This White Bean and Turkey Pumpkin Chili will warm you right up this soup season! It's packed with savory pumpkin flavors your guests will love.
Course Dinner
Cuisine American
Keyword best chili recipe, best turkey chili, pumpkin chili, pumpkin chili recipe, turkey chili recipe, turkey pumpkin chili, turkey pumpkin chili recipe
Prep Time 15 minutes
Cook Time 30 minutes
Servings 8
Calories 292kcal
Author Jenny
Cost 15


  • 3 tablespoons extra virgin olive oil
  • 1 cup finely chopped white onion
  • 1 cup diced carrots
  • 1 cup diced celery
  • 2 teaspoons minced garlic
  • 3 cups cooked shredded turkey or chicken
  • 32 ounces reduced sodium chicken broth
  • 15 ounce can pumpkin puree
  • 1/4 cup heavy cream optional
  • 2 15 ounce cans drained white beans
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon Lawry’s Garlic Salt
  • 2 teaspoons ground cumin


  • Heat oil in a large dutch oven or soup pot over medium heat. Saute onion, carrots and celery for about 10 minutes, until slightly softened. Stir in garlic and cook for an additional minute. Stir in cooked turkey or chicken, chicken broth, cream, pumpkin, beans, salt, pepper, garlic salt and cumin. Cook and stir until hot, about 15 minutes then reduce heat to a simmer. Simmer on very low until ready to serve.


Calories: 292kcal | Carbohydrates: 23g | Protein: 28g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 57mg | Sodium: 327mg | Potassium: 862mg | Fiber: 6g | Sugar: 4g | Vitamin A: 11139IU | Vitamin C: 5mg | Calcium: 92mg | Iron: 4mg