Chia, Dark Chocolate and Mint Shake
This healthy Chia, Dark Chocolate and Mint Shake is a refreshing milkshake that feels like a dessert! It's so satisfying and it makes the perfect light grab-and-go breakfast!
Servings 2 milkshakes
- 1 cup unsweetened coconut milk almond milk/fat free milk at room temperature
- 2 tbsp chia seeds
- 2 tbsp unsweetened cocoa powder
- 1 cup vanilla frozen yogurt
- 1 tsp honey
- 1/8 tsp peppermint extract
Chill two tall glasses. In a liquid measuring cup or small bowl, stir together the coconut milk beverage and chia seeds and let stand 20 minutes.
Place the coconut-chia gel, cocoa powder, frozen yogurt, honey and peppermint extract in a bleder. Cover and puree until smooth.
Pour into the chilled glasses and serve.
Calories: 472kcal | Carbohydrates: 35g | Protein: 9g | Fat: 37g | Saturated Fat: 29g | Cholesterol: 1mg | Sodium: 84mg | Potassium: 593mg | Fiber: 8g | Sugar: 24g | Vitamin A: 153IU | Vitamin C: 4mg | Calcium: 204mg | Iron: 4mg