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low carb pizza

Low Carb Pizza Bowl

These Low Carb Pizza Bowls are quick to prepare and so flavorful you won't miss the carbs one bit!
Course Dinner
Cuisine Italian
Keyword low carb, low carb pizza bowl, zucchini pizza
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2
Calories 392kcal
Author Jenny
Cost $15


  • Oven
  • 2 Cup Ramekins
  • Large Skillet/Fry Pan


Parmesan Cauliflower Crust Layer

  • 1 tablespoon extra virgin olive oil
  • 2 cups cauliflower rice fresh or frozen
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon Lawry's Garlic Salt
  • Pinch of freshly ground black pepper
  • 1/4 cup grated Parmesan Cheese
  • 3/4 cup pizza sauce or marinara sauce of your choice

Sauteed Zucchini Layer

  • 1/2 tablespoon extra virgin olive oil
  • 1 cup quartered zucchini
  • 1/4 teaspoon kosher salt
  • Pinch of freshly ground black pepper
  • 6 pepperoni slices quartered
  • 1 cup shredded mozzarella cheese
  • 2 tablespoon cup bacon crumbles


  • Preheat oven to 375 degrees and lightly spray two 2 cup ramekins with cooking spray.
  • To prepare the Parmesan Cauliflower crust layer, add oil to large skillet over medium heat. When hot, add cauliflower rice, salt, garlic salt and pepper. Stir to cook for about 5 minutes. Stir in Parmesan cheese until well combined then remove from heat.
  • Spoon half of cauliflower mixture into each ramekin, using a spoon, press rice down firmly into the bottom of the ramekin.
  • Spoon half of the pizza sauce/marinara sauce over the cauliflower layer.
  • For Zucchini, you can add them raw if you’d like, but I give them a quick sauté. Place oil into a large saucepan over medium heat. When hot add zucchini, salt and pepper, stirring for about 3 minutes. Remove from heat and add evenly to each ramekin.
  • Top with quartered pepperoni slices (much easier to eat from a bowl when they are quartered) then top evenly with shredded mozzarella and bacon crumbles.
  • Bake for 12-15 minutes, until hot and melted. Serve warm, being careful not to touch ramekin while still hot from oven.


Calories: 392kcal | Carbohydrates: 17g | Protein: 25g | Fat: 27g | Saturated Fat: 10g | Cholesterol: 53mg | Sodium: 2053mg | Potassium: 992mg | Fiber: 5g | Sugar: 9g | Vitamin A: 902IU | Vitamin C: 95mg | Calcium: 638mg | Iron: 2mg