Go Back
+ servings
cookie in a mug with bite taken out

Pumpkin Spice Keto Cookie In A Mug

This Pumpkin Spice Keto Cookie In A Mug is low carb, low sugar and microwaves in 60 seconds!!!
Course Dessert
Cuisine American
Keyword cookie in a mug, keto cookie, keto mug cookie, mug cookie, pumpkin spice cookies
Prep Time 5 minutes
1 minute
Total Time 6 minutes
Servings 2 1/2 mug cookie
Calories 229kcal
Author Jenny
Cost $15


  • coffee mug
  • Microwave
  • measuring spoons
  • mixing spoon


  • 1 tablespoon salted butter
  • 1 tablespoon Lakanta Monkfruit Sweetener with Erythritol Classic
  • 1 tablespoon Lakanta Monkfruit Sweetener with Erythritol Golden
  • 1 large egg yolk
  • 1/2 teaspoon pure vanilla extract
  • 1 tablespoon pumpkin puree
  • 3 tablespoons super fine almond flour
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon sugar free chocolate chips of your choice I used butterscotch

Sweet Whipped Cream

  • 2 tablespoons heavy cream
  • 1 teaspoon Swerve Powdered Sugar Substitute


  • Grab your favorite regular size mug, place butter inside and microwave to melt, about 30 seconds. Remove from microwave and stir in sugar substitutes until well combined. Add egg yolk and vanilla stirring to combine well. Stir in pumpkin until combined. Add almond flour, baking soda, cinnamon and chips. Stir until just combined. Use a paper towel to clean edges inside mug if desired. Microwave for 60-75 seconds. My microwave cooked the cookie in 60 seconds. Remove from microwave and use a plastic knife to run around edges of cookie. Let cool for about 10 minutes and carefully remove. I used an offset spatula to help remove cookie from mug. Should come out just fine when you loosen edges with a knife then use an offset spatula to remove onto a serving plate. Whip heavy cream and powdered sugar substitute until whipped cream forms. Spoon whipped cream on top of cookie and sprinkle with cinnamon if desired.


Calories: 229kcal | Carbohydrates: 9g | Protein: 4g | Fat: 21g | Saturated Fat: 10g | Cholesterol: 133mg | Sodium: 197mg | Fiber: 2g | Sugar: 1g | Vitamin A: 525IU | Calcium: 43mg | Iron: 1mg