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+ servings
blondies squares stacked

Keto Pumpkin Blondies Recipe

These Keto Pumpkin Blondies are low carb, low sugar and absolutely delicious!
Course Dessert
Cuisine American
Keyword blondies recipe, easy blondie recipe, keto blondies, pumpkin blondies
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 16
Calories 133kcal
Author Jenny
Cost $15


  • Oven
  • 8x8 inch baking pan
  • parchment paper


  • 1 cup super fine almond flour I use Bob's Red Mill
  • 1/3 cup granulated sugar substitute Lakanta Monkfruit Sweetener with Erythritol
  • 1/3 cup granulated brown sugar substitute Lakanta Monkfruit Sweetener with Erythritol
  • 1 tablespoon ground cinnamon
  • 1 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 2/3 cup pumpkin puree
  • 1/3 cup creamy Natural Peanut Butter
  • 1 large egg
  • 1 teaspoon pure almond extract
  • 1 cup sugar free white chocolate chips such as Lilly brand or Choc Zero
  • 1/4 cup dark chocolate chunks


  • Preheat oven to 350 degrees and line an 8x8 inch baking dish with parchment paper.
  • Place almond flour, sugar substitutes, cinnamon, baking soda, and salt in a large mixing bowl. Stir to combine.
  • Place pumpkin puree, peanut butter, egg and almond extract in a medium mixing bowl, stirring until well combined. add to dry ingredients almond with white chips/chunks, stirring until dough forms.
  • Transfer dough to parchment lined baking dish, spreading evenly. Bake for 30-35 minutes, until center is baked through. Check with toothpick before removing. Top hot blondies with dark chocolate chunks. Let cool completely then cut into squares and serve.


Calories: 133kcal | Carbohydrates: 11g | Protein: 3g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 134mg | Potassium: 60mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1604IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg