Chicken Sausage, Broccoli and Parmesan Brown Rice Dinner
This easy, colorful dinner recipe is both healthy and family-friendly!
Servings 6 Servings
Ingredients
- 3 tablespoons extra virgin olive oil
- 1 red bell pepper diced
- 1 clove garlic minced
- 1 lb cheese-filled chicken sausages thinly sliced
- 4 cups broccoli florets steamed until fork tender
- 4 cups cooked brown rice I get mine at Trader Joe's, microwave for 3 minutes and done!
- 1/4 cup grated parmesan cheese
- salt and pepper to taste
Instructions
- Heat olive oil into a large skillet over medium heat. Saute bell pepper for 5 minutes or until softened. Stir in garlic; cook for 1 minute then add chicken slices. Cook for 5 minutes or until the chicken is browned on both sides. Add broccoli, rice, and parmesan cheese. Cook for 2 minutes or so, then season with salt and pepper to your liking. Serve and enjoy!