SKINNY GREEK YOGURT CHICKEN SALAD

Prep time: 15 min | Cook time: 0 min | Total time: 20 min

Ingredients

  • Two 12.5 oz cans chunk chicken breast
  • 1 cup nonfat or lowfat plain greek yogurt
  • 2 tablespoons raw honey
  • 2 tablespoons yellow mustard
  • 4 tablespoons dill pickle relish
  • 1 cup (about 4 stalks) chopped celery
  • 1/2 cup quartered, then chopped cucumber
  • 1/2 cup sliced grapes
  • 1/8 teaspoon garlic salt
  • 1/4 medium lemon, squeezed
  • 1/8 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

OPTIONAL SECOND INGREDIENT LIST:

  • 2 tablespoons Chia or Flax Seed (we used Chia)
  • 2 teaspoons Cholula Hot Sauce (add more if you live a spicy life)
  • Sprinkle of grape nuts (best applied at time of eating-HIGHLY RECOMMENDED)

Directions

  1. Combine chicken, greek yogurt, honey, mustard, dill relish, and chia seed into large bowl. Mix together until chicken is shredded.
  2. Add and mix in, chopped cucumber, celery, and grapes.
  3. Add garlic salt to taste.
  4. Squeeze lemon, add salt and pepper into chicken salad and combine.
  5. When making a sandwich, salad, or wrap, sprinkle grape nuts over the top for a crunch.

Makes 8 Servings