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keto chicken

Parmesan Ranch Baked Chicken Tenders

These Parmesan Ranch Baked Chicken Tenders, have no flour or breadcrumbs, they're low carb, keto friendly and have everyone talking about how delicious they are! A must make!
Course Dinner, Lunch
Cuisine American
Keyword baked chicken tenders, chicken tenders, keto chicken, keto chicken tenders, low carb
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 10
Calories 226kcal
Author Jenny
Cost $25


  • baking sheet
  • tin foil
  • Oven
  • measuring cups
  • measuring spoons
  • mixing spoons
  • fork


  • 3/4 cup grated Parmesan Cheese
  • 1.0 ounce packet Ranch Dressing Seasoning Mix
  • 2 pounds chicken tenders
  • 1/2 cup salted butter melted
  • 2 tablespoons dried parsley leaves divided


  • Preheat oven to 350 degrees F. and line a large baking sheet with tin foil.
  • Place Parmesan, Ranch Dressing Seasoning Mix and 1 tablespoon of dried parsley leaves onto a large plate or shallow dish. Use a fork to mix ingredients well. Use another fork to dip both sides of the chicken tender in melted butter then both sides into Parmesan mixture, making sure all sides are coated well. Transfer Parmesan coated chicken tenders to foil lined baking sheet, placing 1/2 inch apart from each other. Once all chicken has been coated and placed onto baking sheet, bake for 23-35 minutes at 350 degrees F. then turn on oven's broiler and carefully watch to cook tops of chicken until browned. Each oven will be different, mine took about 3 minutes. I didn't leave the oven, just watched through the window. Once the Parmesan browns, it goes very fast, so watch carefully. Remove tenders from oven and let cool for a couple minutes before serving. Serve hot with your favorite dipping sauce.


Nut free, keto friendly, low carb, oven baked chicken tenders!


Calories: 226kcal | Carbohydrates: 2g | Protein: 22g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 89mg | Sodium: 515mg | Potassium: 356mg | Fiber: 1g | Sugar: 1g | Vitamin A: 383IU | Vitamin C: 2mg | Calcium: 95mg | Iron: 1mg