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ingredients for mediterranean salad in large salad bowl
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Chopped Mediterranean Salad

This colorful vibrant Mediterranean salad makes the perfect addition to your next party! It's packed with healthy goodness and could not be more simple to make!
Course Appetizer, Main Course
Cuisine Mediterranean
Keyword mediterranean chickpea salad, mediterranean salad, mediterranean salad recipe
Prep Time 30 minutes
Total Time 30 minutes
Servings 12 servings
Calories 203kcal
Author Jenny
Cost $50

Equipment

  • chef knife
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing spoons
  • large mixing bowl
  • Mason Jar with Lid To Prepare Salad Dressing

Ingredients

  • 15 oz can of drained chickpeas
  • 1 bunch fresh parsley, finely chopped
  • 2 heads fresh broccoli, shaved or chopped
  • 3 cups fresh English cucumber, chopped
  • 1 cup sliced kalamata olives, drained
  • 1/2 cup thinly sliced red onion
  • 2 cups baby tomatoes, sliced if preferred
  • 1 cup crumbled Feta Cheese
  • 2 cups grilled chicken, chopped
  • 1 fresh lemon, juiced
  • 1/4 cup extra virgin olive oil
  • 2 tbsp Dijon Mustard
  • 1/2 tsp kosher salt
  • 1/2 tsp freshly ground black pepper

Instructions

  • Place all of the vegetables and chicken into to a large salad bowl. Squeeze juice of one lemon over all ingredients.
  • To prepare dressing place olive oil, mustard, salt and pepper into a mason jar. Screw lid on and shake until well combined. Drizzled over salad and toss to combine.

Nutrition

Calories: 203kcal | Carbohydrates: 15g | Protein: 13g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 31mg | Sodium: 467mg | Potassium: 328mg | Fiber: 4g | Sugar: 3g | Vitamin A: 752IU | Vitamin C: 16mg | Calcium: 108mg | Iron: 2mg