Go Back
–+ servings
After Workout Shake with Vega Sport Protein Powder
Print

After Workout Protein Shake

This delicious After Workout Protein Shake is exactly what you need after exercising. Your body will thank you for fueling it with this nutrient-packed protein shake!
Course Beverage
Cuisine American
Keyword after workout shake, high protein recipe, homemade protein shake, how to make a protein shake, protein powder recipe, protein shake recipe, shake recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 shakes
Calories 170kcal
Author Jenny

Equipment

  • Blender

Ingredients

  • Small handful of organic baby spinach
  • 1 medium banana
  • 2 tablespoons old fashioned rolled oats
  • 2 tablespoons walnuts
  • 1/2 teaspoon cinnamon
  • 2 teaspoons ground flax seed
  • 1/2 cup filtered water
  • 1 cup unsweetened almond milk
  • 1 scoop Vega Protein Powder or protein powder of choice
  • Small handful of Ice

Instructions

  • Place spinach, banana, oats, walnuts, cinnamon, and flax seed into a blender or Nutribullet. NOTE: This recipe will fit into a 600watt Nutribullet.
  • Place water and almond milk into your blender.
  • Place Vega Sport Protein powder (or protein powder of your choicand top with ice.
  • Blend until desired consistency is reached.

Nutrition

Calories: 170kcal | Carbohydrates: 20g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Sodium: 167mg | Potassium: 277mg | Fiber: 4g | Sugar: 8g | Vitamin A: 38IU | Vitamin C: 5mg | Calcium: 165mg | Iron: 1mg