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egg roll in a bowl recipe
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Easy Chicken Egg Roll In A Bowl

This easy chicken egg roll in a bowl recipe is packed with protein, vegetables and it's also keto friendly. We love whipping up this vibrant recipe any night of the week!
Course Dinner
Cuisine Asian
Keyword chicken egg roll in a bowl, egg roll in a bowl, egg roll in a bowl recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 354kcal
Author Jenny
Cost $40

Equipment

  • chef knife
  • cutting board
  • measuring cups
  • measuring spoons
  • large skillet
  • spatula

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 3 tablespoons minced garlic
  • 1 pound ground chicken
  • 1/2 cup thinly sliced green onion the whites
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground pepper
  • 1/4 teaspoon Lawry's garlic salt
  • 12 ounces broccoli slaw mix
  • 1 1/2 teaspoons ground ginger
  • 2 tablespoons sesame oil
  • 3 tablespoons low sodium soy sauce or coconut aminos
  • 1 tablespoon sesame seeds
  • 1 tablespoon sriracha optional
  • 4 tablespoons thinly sliced green onion greens

Instructions

  • Heat olive oil in a large skillet over medium heat. When hot, add garlic and cook for 1 minute. Add ground chicken, onion, salt, pepper and garlic salt. Cook and stir until chicken is no longer pink.
  • Add slaw mix, ground ginger, sesame oil, and soy sauce, stirring to combine. Reduce heat to low and cook for 5 minutes. I like the slaw mix to still have a little bite to it. If you want it to be softer, cook for 10 minutes before serving.
  • Top each egg roll in a bowl with sesame seeds, sriracha and sliced green onions if desired.

Video

Notes

  • Try cutting your own vegetables instead of using a slaw mix. Thinly sliced carrots, cabbage, broccoli, cauliflower and even bell pepper work great.
  • Try using ground beef, ground pork and even cooked seafood as substitutes for the ground chicken.
  • If you don’t want to serve this recipe in a bowl, try serving in lettuce wraps, tortillas, rice and even noodles.

Nutrition

Calories: 354kcal | Carbohydrates: 11g | Protein: 25g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 905mg | Potassium: 1032mg | Fiber: 1g | Sugar: 1g | Vitamin A: 532IU | Vitamin C: 89mg | Calcium: 106mg | Iron: 3mg