Hey everybody, I am so excited to be enjoying the week here in AZ with my family. My boys had the week off of school for “ski week” in CA, so what a perfect opportunity to visit home.
Before we left, I made this fabulous fish dinner and we all devoured it, even the kids loved it with a little side of ketchup. For some reason that I can’t quite put my finger on, I’ve been afraid of cooking and eating fish in the past, but I’ve decided to grow up and start experimenting more with it. I know how healthy it is for you and for heaven sakes it’s delicious! So, for any of you who have been like me and have been a little stand offish towards fish….don’t be. It cooks up in minutes and is so delicious, I can’t wait to make more of it. Hope you all enjoy!
Sweet Chili Glazed and Walnut Crusted Tilapia with Roasted Asparagus
1 bunch of asparagus
2 Tablespoons extra virgin olive oil
½ teaspoon kosher salt
¼ teaspoon fresh cracked black pepper
¼ teaspoon garlic salt
3 Tablespoons honey
¼ teaspoon chili powder
1 teaspoon warm water
¾ Cup Panko Bread Crumbs
½ Cup ground walnuts (I ground them in food processor)
½ teaspoon kosher salt
½ teaspoon chili powder
¼ teaspoon fresh cracked black pepper
4 tilapia fillets
2 Tablespoons extra virgin olive oil
1. Place asparagus onto a edge rimmed baking sheet. Drizzle with olive oil and season with salt, pepper and garlic salt. Roast in oven for 12-15 minutes or until fork tender, turning half way through. Remove and keep warm.
2. Place the honey, chili powder and warm water in a small bowl; mix to combine. Place crumbs, walnuts, salt, chili powder and pepper into a shallow dish; mix to combine. Season both sides of tilapia fillets with pinches of salt and pepper. With a pastry brush, brush honey glaze on both sides of tilapia then press into crumb mix. Continue until all fillets are coated.
3. Heat oil into a large skillet over medium heat. When hot place coated tilapia fillets into skillet; cook 2-4 minutes per side, until golden brown and fish flakes easy with a fork. Remove and serve warm.
4 servings
Have a great rest of your week, I’ll be enjoying AZ and will catch up with ya’ll early next week!!
Sweet Chili Glazed and Walnut Crusted Tilapia with Roasted Asparagus
Ingredients
- 1 bunch asparagus
- 2 tablespoons extra virgin olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon fresh cracked black pepper
- ¼ teaspoon garlic salt
- 3 tablespoons honey
- ¼ teaspoon chili powder
- 1 teaspoon warm water
- ¾ cup Panko Bread Crumbs
- ½ cup ground walnuts (I ground them in the food processor)
- ½ teaspoon kosher salt
- ½ teaspoon chili powder
- ¼ teaspoon fresh cracked black pepper
- 4 tilapia fillets
- 2 tablespoons extra virgin olive oil
Instructions
- Place asparagus onto a edge rimmed baking sheet. Drizzle with olive oil and season with salt, pepper and garlic salt. Roast in oven for 12-15 minutes or until fork tender, turning half way through. Remove and keep warm.
- Place the honey, chili powder and warm water in a small bowl; mix to combine. Place crumbs, walnuts, salt, chili powder and pepper into a shallow dish; mix to combine. Season both sides of tilapia fillets with pinches of salt and pepper. With a pastry brush, brush honey glaze on both sides of tilapia then press into crumb mix. Continue until all fillets are coated.
- Heat oil into a large skillet over medium heat. When hot place coated tilapia fillets into skillet; cook 2-4 minutes per side, until golden brown and fish flakes easy with a fork. Remove and serve warm.
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