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Feb
12
2013
Breakfast/Brunch, Giveaways, Menu Tags: breakfast, eggs, parmesan cheese, roasted red pepper
So excited to be helping promote my friend Jessica of Sodium Girl’s new cookbook “Sodium Girl’s Limitless Low-Sodium Cookbook.” Jessica is an amazing woman and so unbelievably talented in the Low Sodium recipes! My hat goes off to her, because if you’ve ever cooked low sodium, you know that it is not exactly easy!
To celebrate Jess’s new cookbook, I have tried my hand at a low-sodium dish that I call Roasted Red Pepper Parmesan Baked Eggs. I wanted to use bold flavors to flavor my recipe instead of salt. I think this was the first recipe that I have made that I didn’t use an ounce of salt. So proud of myself, lol,! I have to say, that these baked eggs are fantastic! I highly recommend them for any breakfast.
Huge congrats to Jessica and her new cookbook. It is absolutely beautiful. Did I mention Matt Armendariz was the photographer? You’ll get to enjoy his beautiful photography throughout the book. It’s funny, Jessica and I worked on our cookbooks the exact same time. It was so fun meeting her and sharing stories together. It truly is so fun to see your hard work come to life.
If you’ve got anyone in your family that needs a low- sodium diet or just want to improve your own health, you definitely need to check Jessica’s book out.
She is a pro at making beautiful flavorful food on a low sodium diet.
Run out and find your copy today sold at Amazon, Barnes and Noble, and anywhere books are sold 
Make sure you enter to win a gorgeous Vitamix at the end of this post to celebrate Love Your Heart Recipe Rally! See below.
Ingredients
- 3 tablespoons finely chopped roasted red peppers
- 2 eggs
- 1 teaspoon freshly grated Parmesan Cheese
Directions
- Preheat oven to 350 degrees F.
- Place chopped roasted red peppers into the bottom of a small individual size baking dish. Top with cracked eggs then sprinkle with Parmesan Cheese. Bake for 15 minutes or until eggs are set.
Makes 1 Serving
Make sure you enter to win a gorgeous Vitamix below! Good Luck!
Giveaway Rules:
The Giveaway will be live from 2/12/2013 at 9:30AM PST to 2/18/2013 12:00AM PST
NO PURCHASE NECESSARY. Winner must be a US resident in order to win. Winner will have 48 hours to respond to email to claim prize before another winner is chosen. The name of the winner will be announced on SodiumGirl.com and the Rafflecopter Widget once the giveaway has ended. In the event the Sponsor (Vitamix) fails to send the prize, the Host (SodiumGirl.com) and all Participating Hosts (Participating Bloggers) will not to be held responsible or liable in any way. This promotion is in no way sponsored, endorsed or administered by, or associated with Twitter or Facebook. Complete terms and conditions can be found within Rafflecopter Giveaway Widge above and here.
Giveaway and Vitamix photos provided by Vitamix via Sodium Girl.
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101 Responses | Comments RSS | TrackBack URI
[...] Picky Palate: Roasted Red Pepper Parmesan Baked Eggs [...]
Such a beautiful baked eggs dish, Jenny!
Thanks Robyn
This is such an ideal breakfast! It’s so beautiful, too!
Thanks so much
xoxo
I love the big flavors in this! I love my salt, but if the flavor’s already there I’m all in!
Me too Heather
It looks Wonderful! I look forward to serving this to my special guy as part of his Valentine’s Day Brunch.
My husband JUST informed me that the’s not really “into” roasted red peppers last night after dinner. So now I have a whole jar to myself
mmmm. I think I need to put this recipe to good use! Pinning! xoxo- k
This sounds DELICIOUS and we really like eggs and red peppers – I’ve just never combined them… I think I’ll try this today!
Delish- I could eat this for breakfast, lunch, and dinner!
Yum!
Those look delicious! I eat eggs for dinner at least once a week, so I’ll have to try this soon.
Yum!!
Looks good – healthy & easy!
ooh I love eggs! Looks delish!
A wonderful way to start the morning
I have wanted the Vitamix forever but cannot afford one. How awesome it would be if I could win this!
This dish has some of my new food loves and old. RED PEPPER and PARMESAN!
The eggs look amazing! I am making that for breakfast tomorrow!
This looks delicious and I am definitely interested in my very own Vita Mix!!!! Please…..?
I love adding red pepper flakes to almost everything!
This Vitamix would really help out mornings go much smoother!
I might have to make this for dinner! We’ve made eggs with tomato sauce gently simmered, but this is a new tasty twist. Thanks for posting!
anything with red pepper flakes gets my vote
Oh gosh- I love everything to flavor food with. I LOVE FOOD.
Can’t wait to try!
Love the idea of using the vitamix to be healthier. Recipe looks so yummy!
I don’t like eggs but this dish looks yummy! I would love to have this Vitamix package!
Yum!! My sister and I were just talking about eggs in pasta sauce! I’ll have to send her this recipe! Thanks!!
I have high blood pressure so am always looking for ways to cut sodium.
This recipe looks delish and super easy! Love that there is no added salt!
I am dying for a Vitamix so I can make fresh juice and smoothies with whole fruits and veggies! Glad I came across this post on Facebook, also, because my dad has to watch his sodium!!! Thanks
I hardly ever cook with salt and as a result my boyfriend is always adding salt to everything I feed him. I definitely need to check out that cookbook.
This sounds yum!!!
I absolutely love parmesan cheese on anything! Will have to try it on eggs sometime maybe add some prosciutto too!
I want to makeover stir fries. I love them so much, but the salt content in (most) soy sauce puts me off of the entire thing!
So easy! Only 3 ingredients?! I have them all, too
I see this in my future! Thanks for posting.
Great !
This sounds yummy! I would love to win!
These Baked eggs look so yummy. Thanks for giveaway!
I have always wanted this blender!! With my husband in Grad School, I haven’t been able to afford it
I would LOVE LOVE LOVE to win! Good luck me! 
great recipe, i can not wait to try them.
Hi there! I’m new to your site and I already love it!! Will continue reading more throughout the day!!
I can’t wait to try this!!
This is so simple, but so yummy looking.
These look wonderful! Simple, but satisfying
My husband just looked at these and was so excited about the breakfast/lunch/dinner potential I’m pretty sure he almost licked the screen! He loves eggs beyond belief so I’m always looking for new ways to spice them up! This looks fabulous.
love the recipe can’t wait to try it. love to win like every one else.
I’m hungry! Can’t wait to try it! It would be amazing to have a vitamix in my kitchen!!!!
That blender looks like it’s serious business.
I would like to make over potato chips!
Looks delicious!
this dish looks yummy and I would love to win a vitamix