Roasted Red Pepper Parmesan Baked Eggs

Sharing a simple baked eggs recipe today! Love the flavors with the roasted red peppers and Parmesan. This is such a perfect way to start your day!

baked eggs

Baked Eggs

So excited for you to try these baked eggs! Such a simple breakfast recipe for one. I have tried my hand at a low-sodium dish that I call Roasted Red Pepper Parmesan Baked Eggs. I wanted to use bold flavors to flavor my recipe instead of salt. This was the first recipe that I have made that I didn’t use an ounce of salt. So proud of myself, lol,! I have to say, that these baked eggs are fantastic! I highly recommend them for any breakfast.

Be sure to see my How To Make Perfect Hard Boiled Eggs too! Follow Picky Palate on Instagram for daily recipe inspiration.

Ingredients Needed

  • 3 tablespoons finely chopped roasted red peppers
  • 2 eggs
  • 1 teaspoon freshly grated Parmesan Cheese

How To Make Baked Eggs

  1. Preheat oven to 350 degrees F.
  2. Place chopped roasted red peppers into the bottom of a small individual size baking dish. Top with cracked eggs then sprinkle with Parmesan Cheese. Bake for 15 minutes or until eggs are set.

Other Varieties

  1. Try adding your favorite sautéed vegetables to your eggs, top with different shredded cheeses too! I like to add some hot sauce and have a side of toast for dipping. Great with shredded rotisserie chicken as well.

Roasted Red Pepper Parmesan Baked Eggs

These Roasted Red Pepper Parmesan Baked Eggs are simple to prepare and absolutely delicious!
Course: Breakfast
Cuisine: American
Prep Time 5 mins
Cook Time 15 mins
Servings: 1
Calories: 138kcal
Author: Jenny
Cost: 5
Print Pin

Ingredients

  • 3 tablespoons finely chopped roasted red peppers
  • 2 eggs
  • 1 teaspoon freshly grated Parmesan Cheese

Instructions

  • Preheat oven to 350 degrees F.
  • Place chopped roasted red peppers into the bottom of a small individual size baking dish. Top with cracked eggs then sprinkle with Parmesan Cheese. Bake for 15 minutes or until eggs are set.

Nutrition

Calories: 138kcal | Carbohydrates: 2g | Protein: 12g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 328mg | Sodium: 142mg | Potassium: 180mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1349IU | Vitamin C: 36mg | Calcium: 61mg | Iron: 2mg
Keywords: baked eggs, best breakfast recipe, breakfast egg bake

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98 Responses
  1. Maria Bennett

    I became handicapped about 6 yrs. ago, along with depression and anxiety, I have become overweight, type 2 diabetic with high blood pressure… I have , lately have been educated by my cousin,how mixing veggies with different types of things to flavor up Veggie drinks with Flavored fruits, vinegars and herbs can change the way you think about healthy drinks instead of taking PILLS can be more productive and healthier!! I would love to win this and be better by using this Veggie Mixer!!

  2. Donna

    This sounds delicious! Looking forward to trying it on this long holiday weekend with my babies! 🙂

  3. Laura

    This looks great! I love the addition of fresh veggies in savory breakfast dishes! This would also work as a great quick lunch or breakfast for dinner.

  4. Jennifer Gibson

    I dream of having a Vitamix! I would make my own cashew milk and almond milk!!! Thanks!

  5. Dionna M Gregory

    I would love a lower sodium version of Chicken Lo Mein. So much salt in store bought Asian sauces.

  6. Jenny W.

    Yum, looks great! This is a wonderful recipe to add to my low carb breakfast recipe collection.

  7. Kristina

    I would LOVE LOVE LOVE this giveaway! I’ve heard so many great things about the Vitamix from friends and family. I definitely want to add one of these to my kitchen!

  8. Lynsey @ Lynsey Lou's

    This dish sounds amazing and looks beautiful. I love roasted red peppers, they truly amp up the flavor. I’m also a huge fan of fire roasted tomatoes.

  9. Megan Axtell

    I’m hungry! Can’t wait to try it! It would be amazing to have a vitamix in my kitchen!!!!

  10. Jen Barga

    My husband just looked at these and was so excited about the breakfast/lunch/dinner potential I’m pretty sure he almost licked the screen! He loves eggs beyond belief so I’m always looking for new ways to spice them up! This looks fabulous.

  11. Staci Murray

    Hi there! I’m new to your site and I already love it!! Will continue reading more throughout the day!!

  12. Allyson

    I have always wanted this blender!! With my husband in Grad School, I haven’t been able to afford it 🙁 I would LOVE LOVE LOVE to win! Good luck me! 🙂

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