Chia, Dark Chocolate and Mint Shake

This healthy Chia, Dark Chocolate and Mint Shake is a refreshing milkshake that feels like a dessert! It’s so satisfying and it makes the perfect light grab-and-go breakfast!

Chia, Dark Chocolate and Mint Shake

Healthy Milkshake Recipe

Is there anything better than a guilt-free delicious shake? I think not 🙂  I’ve got a great recipe and new cookbook to share with you today that I think you are going to love!

Chia, Dark Chocolate and Mint Shake

I am thrilled to share a new cookbook called The Chia Cookbook by Janie Hoffman. She is the founder and CEO of Mamma Chia, an organic line of chia-based foods and beverages. She has been featured in the New York Times, O magazine, Everyday with Rachel Ray, Details, Vogue, Real Simple, Prevention, Glamour, and the Today show.

As you read through the recipes in this book, you’ll see that it’s possible to incorporate chia into everything, and I mean everything—breakfast foods, soups, salads, cocktails, main dishes, desserts.

Chia, Dark Chocolate and Mint Shake

My husband and I have been enjoying chia for the last couple years so I was anxious to try out Janie’s new book! When we lived in Newport Beach, we had a Whole Foods Market right by our house and we would pick up Mama Chia drinks every time we would grocery shop. They are my favorite! I was immediately drawn to this Chia, Dark Chocolate and Mint Shake in the Chia Cookbook. All of my favorite flavors! It could not be more simple to prepare which is always a plus.

Chia is a powerful little seed with incredible health benefits. In this mouthwatering recipe collection, you’ll learn the secrets of incorporating this ancient superfood into modern meals from breakfast to dinner and happy hour to dessert.

Hope you enjoy this fun and healthy shake!

Chia, Dark Chocolate and Mint Shake

Image of Chia, Dark Chocolate and Mint Shakes

Chia, Dark Chocolate and Mint Shake

This healthy Chia, Dark Chocolate and Mint Shake is a refreshing milkshake that feels like a dessert! It's so satisfying and it makes the perfect light grab-and-go breakfast!
Course: Drinks
Cuisine: American
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Servings: 2 milkshakes
Calories: 472kcal
Author: Jenny
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Equipment

  • Liquid measuring cup

Ingredients

  • 1 cup unsweetened coconut milk almond milk/fat free milk at room temperature
  • 2 tbsp chia seeds
  • 2 tbsp unsweetened cocoa powder
  • 1 cup vanilla frozen yogurt
  • 1 tsp honey
  • 1/8 tsp peppermint extract

Instructions

  • Chill two tall glasses. In a liquid measuring cup or small bowl, stir together the coconut milk beverage and chia seeds and let stand 20 minutes.
  • Place the coconut-chia gel, cocoa powder, frozen yogurt, honey and peppermint extract in a bleder. Cover and puree until smooth.
  • Pour into the chilled glasses and serve.

Nutrition

Calories: 472kcal | Carbohydrates: 35g | Protein: 9g | Fat: 37g | Saturated Fat: 29g | Cholesterol: 1mg | Sodium: 84mg | Potassium: 593mg | Fiber: 8g | Sugar: 24g | Vitamin A: 153IU | Vitamin C: 4mg | Calcium: 204mg | Iron: 4mg
Keywords: best milkshake recipe, chocolate milkshake, chocolate milkshake recipe, chocolate shake, healthy milkshake, healthy shake recipe, milkshake recipe, shake recipe

 

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24 Responses
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    It sounds so yum! Thank you for sharing the recipe! It’s so hot today πŸ˜€ Gonna try this milkshake.

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    Just searched about chia seed and known about its benefit πŸ™‚ Thank you for sharing the book and the recipe πŸ˜‰

  8. Maggie

    Regarding the Chia, chocolate, and Mint shake: Is the frozen yogurt, the “ice cream” type, or do you just freeze a cup of vanilla yogurt like you get in the yogurt department?

  9. lauren @ Climbing Grier Mountain

    Chia rocks!! I sprinkle it on my oatmeal every morning! But these shakes, forget about it! Love!

  10. Erin | The Law Student's Wife

    I recently jumped on the chia train and am never getting off! What a great cookbook theme, and I love healthy desserts like this. Keeper!

  11. Liz @ The Lemon Bowl

    We love chia smoothies!! And although I add cocoa powder all the time I never add peppermint extract – that needs to change!!

  12. Heather @ Shards of Lavender

    Jenny, this sounds so refreshing! I love using chia seeds, but hadn’t ever thought about incorporating them into a shake. Thanks for sharing; we will be making this!

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