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Breakfast and Brunch
Mar
29
2018

Healthy Whole Wheat Pancakes

Sharing our favorite whole wheat pancakes recipe today! My Healthy Whole Wheat Pancakes make the perfect breakfast any day of the week!

Honey Whole Wheat Pancakes

Whole Wheat Pancakes

You are in for a treat with my whole wheat pancake recipe today! I used a white wheat flour, ground flaxseed and no sugar. I use honey as the sweetener and no oil. I am not kidding when I tell you that my 7 year old can NOT tell the difference between these and my original pancakes from my cookbook. If you’d like a healthier option for a pancake, I highly recommend my recipe. You literally add all the ingredients to one mixing bowl and you are ready to go. Easy and fabulous! Enjoy friends!

Try my Lemon Poppyseed Pancakes too! Follow Picky Palate on Instagram for daily recipe inspiration.

whole wheat and flax

Add your white wheat flour and flaxseed right to the bowl.

How To Make Whole Wheat Pancakes

  1. Place all ingredients into a large mixing bowl, stirring to combine.
  2. Heat a medium non-stick skillet to medium heat. Spoon a few tablespoons of batter into the center of your skillet. With a spoon, form your batter into a nice round pancake. Let cook for about 2 minutes or until bottom is golden brown. Flip and cook for an additional minute or so until browned and cooked through. Transfer each pancake to a plate until all batter is used up.
  3. Serve these healthy pancakes with pure maple syrup and sliced/chopped fruit. We like to spread a thin layer of peanut butter on our pancakes and top with berries then syrup.

Honey Whole Wheat Pancakes

Add your baking soda, pinch of salt, buttermilk and egg.

Honey Whole Wheat Pancakes

Had to take a photo of the swirling ingredients. I’m officially a foodie nerd.

Honey Whole Wheat Pancakes

Vanilla and honey time! Give it all a good mix and we’re ready to make some pancakes.

Honey Whole Wheat Pancakes

Spoon your batter into a nice hot non-stick skillet, form it into nice circle and let it cook until golden.

Honey Whole Wheat Pancakes

Flip your pancake when golden brown like so.

Honey Whole Wheat Pancakes

Once cooked on both sides, stack your pancakes onto a plate and get ready to eat!

Honey Whole Wheat Pancakes

Tips For Making The Best Pancakes

  1. Mix lightly and give batter a rest!  Mix pancakes minimally to avoid forming toughening gluten. There are a few ways to ensure that you mix pancake batter well without overmixing it. Have all your ingredients at room temperature. Mix cold buttermilk and eggs with melted butter and you get clumps of butter—not the end of the world, but not optimal for even distribution.
  2. Mix the wet and the dry ingredients separately before combining.
  3. Give the batter a rest before cooking. A rest of at least five minutes allows for the even hydration of the batter and also allows the gluten you created—which will develop even with careful, minimal mixing—to relax. The lumps will smooth out somewhat during this rest.
  4. Test a small pancake in the hot skillet/griddle to make sure temperature is good.  No need to waste a full size pancake.
  5. Cook until bubbles cover the surface; flip before they all break.
Healthy Honey Whole Wheat Pancakes
Prep Time
10 mins
Cook Time
19 mins
 

These Healthy Honey Whole Wheat Pancakes make the perfect breakfast any day of the week! They're made with buttermilk which makes them light and fluffy!

Course: Breakfast
Cuisine: American
Keyword: best buttermilk pancakes, best homemade pancakes, best pancakes recipe, best pancakes recipe ever, buttermilk pancakes, buttermilk pancakes recipe, healthy whole wheat pancakes, whole wheat pancakes, whole wheat pancakes recipe
Servings: 10
Calories: 93 kcal
Author: Jenny
Ingredients
  • 1 cup White Wheat Flour
  • 3 tablespoons ground flaxseed
  • 1 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 1 cup buttermilk
  • 1 large egg
  • 1 teaspoon pure vanilla extract
  • 3 tablespoons honey
Instructions
  1. Place all ingredients into a large mixing bowl, stirring to combine.
  2. Heat a medium non-stick skillet to medium heat. Spoon a few tablespoons of batter into the center of your skillet. With a spoon, form your batter into a nice round pancake. Let cook for about 2 minutes or until bottom is golden brown. Flip and cook for an additional minute or so until browned and cooked through. Transfer each pancake to a plate until all batter is used up.
  3. Serve these healthy pancakes with pure maple syrup and sliced/chopped fruit. We like to spread a thin layer of peanut butter on our pancakes and top with berries then syrup.
Nutrition Facts
Healthy Honey Whole Wheat Pancakes
Amount Per Serving
Calories 93 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 19mg6%
Sodium 200mg9%
Potassium 69mg2%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 6g7%
Protein 3g6%
Vitamin A 63IU1%
Calcium 43mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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Comments

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  1. 1
    Maria says:

    I want a big stack of these babies!

  2. 2
    Katie says:

    These look so yummy. I have bags of ground flaxseed in my freezer so I will be making these quite often.

  3. 3
    marla says:

    Oh how I would LOVE these pancakes ~ ALSO love the new skinny/healthy recipes 🙂 XO

  4. 4
    Tieghan says:

    oh these look good! Honey whole wheat is the best and I love the addition of the flax seeds!

  5. 5

    Love that these are chocked full of goodness!!

  6. 6
    Deborah says:

    These look so good! And I love when the kids can’t tell the difference!

  7. 7
    Meaganne Hughes says:

    We loved these even though I accidentally left out the egg! I am guessing that all of the flax saved the day:).

  8. 8

    Those pancakes look so good and sound so nice and healthy!

  9. 9
    carrian says:

    I love pancakes lately. They are just so tender and fluffy! Loveyour healthy version, it means I get to eat twice as much, right?

  10. 10

    a healthy stack of pancakes only means i can have a larger stack haha!! i love these, Jenny. they’re so fluffy and perfectly round 🙂

  11. 11

    Oooo, what a gorgeous stack!

  12. 12

    Yum! I will making these this weekend. Of course served up with a giant glob of PB ; )

  13. 13

    Hello! I stumbled upon this post on Pinterest, and I wanted to invite you to share this recipe – or any healthy meal/snack you’ve enjoyed over the past month – at my link-up (http://bit.ly/YCpeHq) to celebrate National Nutrition Month. I’m inviting people to come together to celebrate all of the different ways to eat healthfully, and I think my readers would love these pancakes!

  14. 14

    Do you think it’ll give the same result if using milk instead of buttermilk ?(not sure ti have it here…)

  15. 15
    Gaby says:

    I’d like these on my easter menu for sure!! And love that addition of flax seeds. I’ve been adding it to everything recently!

  16. 16

    I NEED a stack of these to go with all my syrup. 😉 We need to get together, Jenny. Happy Easter!

  17. 17

    I think I need these in my life!!!

  18. 18

    My children ask me to bake pancakes. I think one day, I have to try. REALLY !!

  19. 19

    Mmm these sound so tasty!!

  20. 20

    So smart to add flaxseed to a morning favorite like pancakes… I’ve got to try this! Thanks, Jenny!

  21. 21

    Making these for breakfast tomorrow!

  22. 22

    This definitely justifies the quantity that I’m allowed to eat, right? 😀

  23. 23

    […] Honey, Wheat and Flaxseed Pancakes Healthy – Picky Palate […]

  24. 24

    These look so good!!

  25. 25
    Sibylle says:

    they look healthy AND yummy – great combination!!

  26. 26

    Will be perfect for breakfast this weekend!

  27. 27
    Diana says:

    I made a batch of these this morning and topped them with strawberries! I used half whole wheat flour and half all-purpose flour. They were great!

  28. 28
    sweet-lab says:

    I love pancakes! And I love them even more if they are of the healthy kind! This sounds great.

  29. 29

    These look incredible!!

  30. 30

    […] 5. Honey Wheat Flaxseed Pancakes – and for a “straight up”, no muss, no fuss pancakes, this is my new go-to. You don’t even have to mix the dry and wet ingredients separately first. Bonus! […]

  31. 31
    Aggie says:

    I love how easy & healthy these are! I have all these ingredients, Saturday pancakes!! 🙂

  32. 32
    Jillian says:

    Just made these for a late-day snack. I used unbleached all-purpose flour, and had to make my own buttermilk with the milk + lemon juice method, but they turned out so yummy! Mine came out a bit thinner (I got 14 pancakes out of this), which may have been because of my swaps, but delicious all the same!

  33. 33
    Lucy says:

    These were delicious, I didn’t use buttermilk and used Greek yogurt then plain milk till it was the right consistancy. Satisfied my pregnant pancake craving and felt pretty good about what I ate.

  34. 34
    Traci says:

    I just made these for lunch for my 2.5 year old and she (and I) loved them!!

  35. 35
    Christine says:

    Have you made waffles with this batter?

  36. 36

    […] Zephyr Pancakes By Mel’s Kitchen Cafe Oatmeal Pancake Mix by Mel’s Kitchen Cafe Honey Wheat and Flaxseed Pancakes by Picky Palate Strawberry Buttermilk Pancakes with Nutella Syrup by Picky Palate Silverdollar […]

  37. 37
    Tabatha says:

    Thank you for this recipe!
    I am making them for breakfast tomorrow and I’m excited to see what the kiddies think.

    (Love your blog, btw – I’ve been using some recipes of yours for the past week and they’re all winners!)

  38. 38
    Christy says:

    I made a double batch of these a few weeks ago, they were great! I topped them with peanut butter, sliced strawberries, and syrup, it was like eating dessert for breakfast!!

  39. 39
    Kristin says:

    I have been using this recipe for the past 2 years. It is the best and the only way I make pancakes now. I use almond milk with a little apple cider vinegar instead of buttermilk. They come out perfect every time.

  40. 40
    Tami says:

    Do you have nutritional information? I am interested in fiber for sure.

  41. 41

    Hello there, You’ve performed an excellent job.

    I’ll certainly digg it and in my opinion suggest to my friends.
    I am sure they’ll be benefited from this website.

  42. 42
    Alpha Testo says:

    Yes! Finally something about muscle building workouts.


Jenny Flake

Welcome to Picky Palate, my online kitchen! You'll usually find me with a cookie in one hand and a salad in the other. It's all about the balance :) The recipes you'll see are my creations. The Picky Palate Cookbook is now available. Enjoy!