Name: Low Carb Pizza Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 tablespoon extra virgin olive oil; 2 cups cauliflower rice (fresh or frozen); 1/4 teaspoon kosher salt; 1/4 teaspoon Lawry's Garlic Salt; Pinch of freshly ground black pepper; 1/4 cup grated Parmesan Cheese; 3/4 cup pizza sauce or marinara sauce of your choice; 1/2 tablespoon extra virgin olive oil; 1 cup quartered zucchini; 1/4 teaspoon kosher salt; Pinch of freshly ground black pepper; 6 pepperoni slices (quartered); 1 cup shredded mozzarella cheese; 2 tablespoon cup bacon crumbles

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This Low Carb Pizza Bowl is packed with zucchini slices plus your favorite pizza ingredients that will have you making this recipe on a regular basis!

If you love low carb recipes like we do, try our Alfredo Buffalo Chicken Wrap too.

Low Carb Pizza

It’s nice to have healthier dinner options and this low carb pizza bowl has all of my favorite flavors I crave in traditional pizza. Try enjoying your pizza from a bowl with this tasty simple recipe!!

Why You’ll Love This Recipe

Low Carb. If you are following a low carb diet or just looking to eat healthier, this is a great dinner option for you!
Pizza Perfect. While this recipe is healthier, it is flavor packed!!! The pizza flavors are perfect!
Easy To Make.

Try my Beef Taco Stuffed Zucchini Boats recipe too! Follow Picky Palate on Instagram for daily recipe inspiration.

ingredients on counter for low carb pizza

Ingredients For Pizza Bowl

Let’s take a look at the ingredients you’ll need to make your own zucchini pizza bowls! See bottom of post’s recipe card for full instructions.

Extra Virgin Olive Oil– Olive oil is used to saute the zucchini.
Cauliflower Rice, Fresh or Frozen– Cauliflower rice is used to make the crust of the pizza.
Salt– Kosher salt is a coarse salt commonly used in cooking and baking.
Lawry’s Garlic Salt– Lawry’s is a good brand for garlic salt. I use it daily in my cooking.
Black Pepper– Use freshly ground black pepper for best results.
Parmesan Cheese– Parmesan cheese is added to the cauliflower crust.
Pizza Sauce – Use your favorite brand of pizza or marinara sauce.
Zucchini- Wash and gently dry fresh zucchini before quartering.
Pepperoni– Use your favorite brand of pepperoni slices.
Mozzarella Cheese– Shredded Mozzarella cheese is added to the top of the pizzas.
Bacon Crumbles– Bacon is a nice extra layer of flavor to the pizza.

How To Make Low Carb Pizza Bowl

Preheat oven to 375 degrees F. and lightly spray two 2 cup ramekins with cooking spray.

Cauliflower Crust. To prepare the Parmesan Cauliflower crust layer, add oil to large skillet over medium heat. When hot, add cauliflower rice, salt, garlic salt and pepper. Stir to cook for about 5 minutes. Stir in Parmesan cheese until well combined then remove from heat.

Cauliflower Layer. Spoon half of cauliflower mixture into each ramekin, using a spoon, press rice down firmly into the bottom of the ramekin.

zucchini slices added to ramekins for pizza bowl

Pizza Sauce. Spoon half of the pizza sauce/marinara sauce over the cauliflower layer.

Zucchini Layer. For Zucchini, you can add them raw if you’d like, but I give them a quick sauté. Place oil into a large saucepan over medium heat. When hot add zucchini, salt and pepper, stirring for about 3 minutes. Remove from heat and add evenly to each ramekin.

Top Layer of pizza. Top with quartered pepperoni slices. (much easier to eat from a bowl when they are quartered)

adding shredded mozzarella to low carb pizza

Add Cheese. Top evenly with shredded mozzarella and bacon crumbles.

Bake for 12-15 minutes, until hot and melted.

What Is A Low Carb Diet Anyway?

A low carb diet plan is a way of eating that is high in fat, moderate in protein and low in carbohydrates. It ends the rollercoaster of blood sugar spikes and crashes, allowing the body to burn fat.
There are different variations of low carb be sure to talk with your Doctor to assure you are getting the proper nutritional information for yourself.

How Does Low Carbohydrates Affect My Weight?

Low carbohydrate diets have been found to be successful in aiding weight loss. Always talk to your doctor before venturing a new diet lifestyle.
By restricting the amount of carbohydrates, people often lower their calorie intake at the same time as the focus on eating real foods and the satiating effect of fat means people are less likely to snack and overeat in general.

Serve. Serve warm, being careful of the hot ramekin.

Are There Other Baking Options If I Don’t Have A Ramekin?

Yes, you can bake the entire recipe in an 8 inch cake pan or 8 inch square pan. Just don’t cut into pieces, it’s meant to spoon into a bowl. You can also bake in a 8 inch skillet with an oven proof handle.

How To Serve Pizza Bowl

Serve pizza warm with a side salad if desired. These pizza bowls are great on their own as a light lunch or dinner.

How To Store Leftovers

Store any leftover pizza bowls in an airtight container in the refrigerator for up to 3 days. Reheat covered in the microwave for 60 second intervals as needed.

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