Roasted Garlic Cauliflower

This Roasted Garlic Cauliflower is simple to prepare and makes the perfect side dish to any meal. It’s a healthy and delicious recipe that the whole family will enjoy!

Roasted Cauliflower

Roasted Garlic Cauliflower

This recipe is about to change the way you feel about cauliflower!

If you are not a cauliflower fan I am about to turn you into one. There’s something magical that happens when this beautiful white vegetable gets roasted. The golden brown color brings a flavor like no other.

There’s the most charming little vegetarian restaurant down the street from my house called Zinc Cafe. They serve a roasted cauliflower my mom and I go nuts for. Perfectly roasted and full of flavor. I finally decided I am going to make it at home so I could enjoy it anytime.  Wait until you try it, you won’t be able to stop munching….and it’s a cruciferous vegetable so the more the merrier:)

Try my Grilled Chicken Veggie Bowls too!  Follow Picky Palate on Instagram for daily recipe inspiration.

How To Make Roasted Cauliflower

Roasted Cauliflower

You start with a nice large head of cauliflower. Cut the florets off of the head like so.

Roasted Cauliflower

Drizzle lightly with olive oil.

Roasted Cauliflower

Careful not to over-do-it with the olive oil. Just a light drizzle does the trick.

Roasted Cauliflower

Season with kosher salt.

Roasted Cauliflower

A touch of garlic salt and some freshly ground black pepper. Roast in the oven….

Roasted Cauliflower

….until you get a little something fabulous like this. Can’t.Stop.Eating.

Roasted Cauliflower


Tips for Making Roasted Cauliflower

Try sprinkling fresh grated Parmesan Cheese on your roasted cauliflower either during baking or right out of the oven.  So good to make a Parmesan Roasted Cauliflower too!  This roasted vegetable goes great with your favorite proteins.  Grilled chicken, steak, crock pot meals.  You name it, it’s really the perfect side dish.  You can even just enjoy it by itself.  It really is that good.  Hope you enjoy!

Roasted Garlic Cauliflower

This Roasted Garlic Cauliflower is simple to prepare and makes the perfect side dish to any meal. It's a healthy and delicious recipe that the whole family will enjoy!
Course: Side Dish
Cuisine: American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 8 servings
Calories: 65kcal
Author: Jenny
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  • Oven


  • 1 head cauliflower about 2 1/2 pounds
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon garlic salt


  • Preheat oven to 375 degrees F. and line a large baking sheet with parchment paper.
  • Cut florets off of cauliflower head. Slice each head in half lengthwise. Place onto prepared baking sheet. Drizzle with olive oil and sprinkle with salt, pepper and garlic salt. With large spoon, toss to coat.
  • Bake for 20 minutes. Remove from oven and with spoon, stir and flip florets.  Change oven's heat to broil and cook for an additional 10 minutes or until golden brown. Sprinkle with grated Parmesan Cheese if desired.


Calories: 65kcal | Carbohydrates: 4g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 385mg | Potassium: 215mg | Fiber: 2g | Sugar: 1g | Vitamin C: 34.7mg | Calcium: 16mg | Iron: 0.4mg
Keywords: best cauliflower recipe, easy cauliflower recipe, how to roast cauliflower, parmesan roasted cauliflower, roast cauliflower recipe, roasted cauliflower recipe

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49 Responses
  1. Lorraine

    I love this recipie. It was super easy and delicious . My kid loved it. A fun new way to eat cauliflower !

  2. Lorraine

    This was super easy and delicious. My kid loves it. It’s a fun new way to eat cauliflower !!!

  3. Patty

    love your recipe! I used lemon infused olive oil, kosher salt, may I suggest a little sprinkle of sugar, because it helps the browning process (caramelization). I used Ancho chile pepper instead of basic black pepper and lemon juice as you suggested. Topped with a little Parmesan before putting under the broiler.

  4. Robin

    Great recipe! My daughter is a “new” vegetarian so I am trying lots of new recipes. I saw this today and didn’t have time to go to the store so I made it with a bag of frozen. It turned out great! I know it will be even more amazing next time with fresh 🙂

  5. Julienne

    Oops, scratch that. Just realized I didn’t have any kosher salt so used table salt and forgot to cut it in half. Sorry, my bad! 🙂

  6. Jessica

    I made this last night as a side for steaks, and my family loved it (even my picky 7 year old)! We’re new at low-carbing, and using this recipe, we didn’t miss potatoes at all 🙂 This is so quick and easy, and has loads more flavor and character than the raw or steamed cauliflower I’m used to. Great recipe!

  7. MARY


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