Don't miss a single recipe from Picky Palate: sign up for my weekly newsletter





Dinner
Jan
27
2019

Lemon Chicken Quinoa Vegetable Soup

Sharing a favorite chicken vegetable soup today! My Lemon Chicken Quinoa Vegetable Soup is sure to warm you right up! Packed with chunks of chicken and lots of vegetables.
Lemon Chicken Quinoa Vegetable Soup

Chicken Vegetable Soup

There’s nothing like a big pot of chicken vegetable soup!  This is such a hearty healthy homemade soup recipe you are going to love! To simplify, I used the chunk canned chicken from Costco and some leftover quinoa I had in the refrigerator. A rotisserie chicken would be great for this soup too. It took no time at all to prepare. Hearty and comforting, hope you enjoy this healthy new soup recipe!

Try my Weeknight Chicken Noodle Soup recipe too!  Follow Picky Palate on Instagram for daily recipe inspiration.

Vegetable Soup

Lemon Chicken Quinoa Vegetable Soup

Start with lots of beautiful carrots, celery and onion. Cook and stir until softened, about 10 minutes.

Lemon Chicken Quinoa Vegetable Soup

Add your chicken. I also threw in some edamame that I had in the refrigerator. If you’ve got a Trader Joe’s near you, you can buy a bag of edamame like this already removed from the pod. LOVE them! I always have a bag in my freezer.

Quinoa Soup

Lemon Chicken Quinoa Vegetable Soup

Add your quinoa up next.

Lemon Chicken Quinoa Vegetable Soup

Pour in your chicken broth, season and enjoy!! See recipe below for remaining details.

Lemon Chicken Quinoa Vegetable Soup

Tips

  1. Use a rotisserie chicken or chunk chicken to speed up your prep time making soup.  I like to stock up on rotisserie chicken, de-bone it and keep it in a ziplock refrigerated during the week.  It’s great for soups and lots of other quick fix dinner ideas.
  2. Pre-chop your vegetables if possible, another huge time saver.
  3. Cook your quinoa the day before for even more time saving the day of cooking.
  4. Serve with a nice side salad and crusty bread for dipping.
  5. Store leftover soup in an airtight container in the refrigerator for 3-5 days.
Lemon Chicken Quinoa Vegetable Soup
Prep Time
30 mins
Cook Time
15 mins
 
Course: Dinner
Cuisine: American
Keyword: best soup recipe, best soup recipes, best vegetable soup recipe, chicken and vegetable soup, chicken vegetable soup, chicken vegetable soup recipe, chicken vegetable soup recipes, easy vegetable soup, hearty soup recipe, homemade vegetable soup recipe, quinoa soup, quinoa soup recipes
Servings: 8
Calories: 135 kcal
Author: Jenny
Ingredients
  • 3 tablespoons extra virgin olive oil
  • 1 cup diced carrots
  • 1 cup finely chopped white onion
  • 1 cup diced celery
  • 1 tablespoon fresh minced garlic
  • 1 cup edemame removed from pod
  • 2 cups shredded cooked chicken
  • 1 1/2 cups cooked quinoa
  • 32 ounces reduced sodium chicken broth
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon Lawry’s Garlic Salt
  • 1 tablespoon hot sauce I used Cholula
  • 1/2 teaspoon smoked paprika
Instructions
  1. Place oil into a large Dutch Oven over medium heat. Add carrots, onion and celery. Cook and stir until softened, about 10 minutes. Stir in garlic, cooking for 1 minute. Add edamame, chicken quinoa, chicken broth, lemon juice, mustard, salt, pepper, garlic salt, hot sauce and smoked paprika, stirring to combine. Let simmer for 15 minutes, until hot. Season with pinches of more salt and pepper according to taste. Serve hot.
Nutrition Facts
Lemon Chicken Quinoa Vegetable Soup
Amount Per Serving
Calories 135 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 363mg16%
Potassium 313mg9%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 3g3%
Protein 5g10%
Vitamin A 2925IU59%
Vitamin C 14.1mg17%
Calcium 36mg4%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Follow me on instagram

FOLLOW PICKY PALATE ON INSTAGRAM! Show me what recipes you're making from Picky Palate by using #pickypalate.

Comments Leave a Reply
Print Recipe Print Recipe


Powered by MailChimp

Other recipes you may enjoy...

Comments

15 Responses | Comments RSS


  1. 1

    Mmmm, loving all these delicious ingredients for this hearty soup recipe! Awesome recipe for winter days here in NC!

  2. 2

    I’m a super picky eater, but I would totally eat this. It’s about 1 degrees here in Buffalo, Ny and we just got hit with a ton more snow (please…..no Buffalo jokes). I like the lemon and am now eating quinoia thanks to my wife!

  3. 3
    Aggie says:

    Ha!! I’m with you on soup in “chilly” weather 🙂 This soup looks awesome Jenny – so healthy!! Love that you added edamame. I’ve been buying it like crazy lately and adding it to everything. It’s Micah’s new favorite finger food!

  4. 4

    This is my type of comfort food!!!

  5. 5
  6. 6
  7. 7

    Such an awesome bowl of comfort! I love the quinoa addition!

  8. 8

    With all those ingredients, wow!! Its sounding so tempting!!!

  9. 9

    What a delicious looking soup! I love that pot color too!

  10. 10
    marla says:

    This soup would be so perfect after a long dy o skiing!

  11. 11
    Gaby says:

    YUM! This soup sounds so flavorful, love this recipe!!!

  12. 12
    naomi says:

    Im with you, I can eat soup no matter what the weather is 75 or 35, pass me a spoon!

  13. 13
    Maria says:

    Looks delicious and exactly my style! YUM.

  14. 14
    Leah says:

    I just made this soup okay…..and it was really, really delicious!!!!!!!! Loved the flavours of the mustard and hot sauce. i also added some herb de provence to the chicken before cooking it. thanks for the recipe!

  15. 15
    Alice says:

    I have a question. I’ve never used quinoa before. Should I use only pre-cooked quinoa in the soup? If not, does quinoa only take 15 to 20 minutes to cook up?

    Thanks,

    Alice


Leave a Comment



Jenny Flake

Welcome to Picky Palate, my online kitchen! You'll usually find me with a cookie in one hand and a salad in the other. It's all about the balance :) The recipes you'll see are my creations. The Picky Palate Cookbook is now available. Enjoy!