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Breakfast and Brunch

Roasted Red Pepper Parmesan Baked Eggs

So excited to be helping promote my friend Jessica of Sodium Girl’s new cookbook “Sodium Girl’s Limitless Low-Sodium Cookbook.”ย  Jessica is an amazing woman and so unbelievably talented in the Low Sodium recipes! My hat goes off to her, because if you’ve ever cooked low sodium, you know that it is not exactly easy!

To celebrate Jess’s new cookbook, I have tried my hand at a low-sodium dish that I call Roasted Red Pepper Parmesan Baked Eggs. I wanted to use bold flavors to flavor my recipe instead of salt. I think this was the first recipe that I have made that I didn’t use an ounce of salt. So proud of myself, lol,! I have to say, that these baked eggs are fantastic! I highly recommend them for any breakfast.

Huge congrats to Jessica and her new cookbook. It is absolutely beautiful. Did I mention Matt Armendariz was the photographer? You’ll get to enjoy his beautiful photography throughout the book. It’s funny, Jessica and I worked on our cookbooks the exact same time. It was so fun meeting her and sharing stories together. It truly is so fun to see your hard work come to life.

If you’ve got anyone in your family that needs a low- sodium diet or just want to improve your own health, you definitely need to check Jessica’s book out.

She is a pro at making beautiful flavorful food on a low sodium diet.

Run out and find your copy today sold at Amazon, Barnes and Noble, and anywhere books are sold ๐Ÿ™‚

Make sure you enter to win a gorgeous Vitamix at the end of this post to celebrate Love Your Heart Recipe Rally! See below.


Roasted Red Pepper Parmesan Baked Eggs


  • 3 tablespoons finely chopped roasted red peppers
  • 2 eggs
  • 1 teaspoon freshly grated Parmesan Cheese


  1. Preheat oven to 350 degrees F.
  2. Place chopped roasted red peppers into the bottom of a small individual size baking dish. Top with cracked eggs then sprinkle with Parmesan Cheese. Bake for 15 minutes or until eggs are set.

Makes 1 Serving

Make sure you enter to win a gorgeous Vitamix below! Good Luck!

a Rafflecopter giveaway

Giveaway Rules:

The Giveaway will be live from 2/12/2013 at 9:30AM PST to 2/18/2013 12:00AM PST

NO PURCHASE NECESSARY. Winner must be a US resident in order to win. Winner will have 48 hours to respond to email to claim prize before another winner is chosen. The name of the winner will be announced on and the Rafflecopter Widget once the giveaway has ended. In the event the Sponsor (Vitamix) fails to send the prize, the Host ( and all Participating Hosts (Participating Bloggers) will not to be held responsible or liable in any way. This promotion is in no way sponsored, endorsed or administered by, or associated with Twitter or Facebook. Complete terms and conditions can be found within Rafflecopter Giveaway Widge above and here.

Giveaway and Vitamix photos provided by Vitamix via Sodium Girl.

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103 Responses | Comments RSS

  1. 1

    […] Picky Palate: Roasted Red Pepper Parmesan Baked Eggs […]

  2. 2

    Such a beautiful baked eggs dish, Jenny!

  3. 3
    Sues says:

    This is such an ideal breakfast! It’s so beautiful, too!

  4. 4

    I love the big flavors in this! I love my salt, but if the flavor’s already there I’m all in!

  5. 5
    Bonnie Reed says:

    It looks Wonderful! I look forward to serving this to my special guy as part of his Valentine’s Day Brunch.

  6. 6

    My husband JUST informed me that the’s not really “into” roasted red peppers last night after dinner. So now I have a whole jar to myself ๐Ÿ˜‰ mmmm. I think I need to put this recipe to good use! Pinning! xoxo- k

  7. 7
    Natalie says:

    This sounds DELICIOUS and we really like eggs and red peppers – I’ve just never combined them… I think I’ll try this today!

  8. 8

    Delish- I could eat this for breakfast, lunch, and dinner!

  9. 9
    Kylie K. says:


  10. 10
    Laura says:

    Those look delicious! I eat eggs for dinner at least once a week, so I’ll have to try this soon.

  11. 11
    heidi wightman says:


  12. 12
  13. 13
    rachel says:

    ooh I love eggs! Looks delish!

  14. 14
    brenna says:

    A wonderful way to start the morning

  15. 15
    Gail Watson says:

    I have wanted the Vitamix forever but cannot afford one. How awesome it would be if I could win this!

  16. 16
    Jenn markwerth says:

    This dish has some of my new food loves and old. RED PEPPER and PARMESAN!

  17. 17
    Casey says:

    The eggs look amazing! I am making that for breakfast tomorrow!

  18. 18
    Candace says:

    This looks delicious and I am definitely interested in my very own Vita Mix!!!! Please…..?

  19. 19
    Robin Whiting says:

    I love adding red pepper flakes to almost everything!

  20. 20
    Maryjo says:

    This Vitamix would really help out mornings go much smoother!

  21. 21

    I might have to make this for dinner! We’ve made eggs with tomato sauce gently simmered, but this is a new tasty twist. Thanks for posting!

  22. 22
    Mia H says:

    anything with red pepper flakes gets my vote ๐Ÿ™‚

  23. 23
    jaesi says:

    Oh gosh- I love everything to flavor food with. I LOVE FOOD.

  24. 24
    Trish says:

    Can’t wait to try!

  25. 25
    Jaymie Lewis says:

    Love the idea of using the vitamix to be healthier. Recipe looks so yummy!

  26. 26
    Beth Holland Sharer says:

    I don’t like eggs but this dish looks yummy! I would love to have this Vitamix package!

  27. 27
    Dana says:

    Yum!! My sister and I were just talking about eggs in pasta sauce! I’ll have to send her this recipe! Thanks!!

  28. 28
    Kristy F. says:

    I have high blood pressure so am always looking for ways to cut sodium.

  29. 29
    Stephanie says:

    This recipe looks delish and super easy! Love that there is no added salt!

  30. 30
    Kelly G says:

    I am dying for a Vitamix so I can make fresh juice and smoothies with whole fruits and veggies! Glad I came across this post on Facebook, also, because my dad has to watch his sodium!!! Thanks

  31. 31
    Cassie says:

    I hardly ever cook with salt and as a result my boyfriend is always adding salt to everything I feed him. I definitely need to check out that cookbook.

  32. 32
    faryl says:

    This sounds yum!!!

  33. 33

    I absolutely love parmesan cheese on anything! Will have to try it on eggs sometime maybe add some prosciutto too!

  34. 34
    Jeff A says:

    I want to makeover stir fries. I love them so much, but the salt content in (most) soy sauce puts me off of the entire thing!

  35. 35

    So easy! Only 3 ingredients?! I have them all, too ๐Ÿ™‚ I see this in my future! Thanks for posting.

  36. 36
    Janice says:

    Great !

  37. 37
    Gwen says:

    This sounds yummy! I would love to win!

  38. 38
    Bryn says:

    These Baked eggs look so yummy. Thanks for giveaway!

  39. 39
    Allyson says:

    I have always wanted this blender!! With my husband in Grad School, I haven’t been able to afford it ๐Ÿ™ I would LOVE LOVE LOVE to win! Good luck me! ๐Ÿ™‚

  40. 40
    Jessie g says:

    great recipe, i can not wait to try them.

  41. 41
    Staci Murray says:

    Hi there! I’m new to your site and I already love it!! Will continue reading more throughout the day!!

  42. 42
    Maria Sellona says:

    I can’t wait to try this!!

  43. 43
    Rachel says:

    This is so simple, but so yummy looking.

  44. 44
    Melissa B in IL says:

    These look wonderful! Simple, but satisfying

  45. 45
    Jen Barga says:

    My husband just looked at these and was so excited about the breakfast/lunch/dinner potential I’m pretty sure he almost licked the screen! He loves eggs beyond belief so I’m always looking for new ways to spice them up! This looks fabulous.

  46. 46
    lindsey doepker says:

    love the recipe can’t wait to try it. love to win like every one else.

  47. 47
    Megan Axtell says:

    I’m hungry! Can’t wait to try it! It would be amazing to have a vitamix in my kitchen!!!!

  48. 48
    Nancy Ayala says:

    That blender looks like it’s serious business.

  49. 49
    Ailene Z says:

    Looks delicious!

  50. 50
    kayla says:

    this dish looks yummy and I would love to win a vitamix

  51. 51

    Love baked eggs, so good on all sorts of meals!

  52. 52

    This dish sounds amazing and looks beautiful. I love roasted red peppers, they truly amp up the flavor. I’m also a huge fan of fire roasted tomatoes.

  53. 53
    Sarah says:

    I don’t use a lot of salt at all, and never feel it’s lacking from my dishes.

  54. 54
    Judy says:

    Yummy! Eggs are my go-to breakfast almost every day!!

  55. 55
    Kristina says:

    I would LOVE LOVE LOVE this giveaway! I’ve heard so many great things about the Vitamix from friends and family. I definitely want to add one of these to my kitchen!

  56. 56
    Jenny W. says:

    Yum, looks great! This is a wonderful recipe to add to my low carb breakfast recipe collection.

  57. 57
    Jessica Dunham says:

    This looks delicious!

  58. 58
    Tracey A says:

    Yummy and healthy, eggs!

  59. 59
    Heather Bratton says:

    Looks yummy!!

  60. 60
    Dionna M Gregory says:

    I would love a lower sodium version of Chicken Lo Mein. So much salt in store bought Asian sauces.

  61. 61
    William says:

    I need a Vitamix

  62. 62
    Jennifer Gibson says:

    I dream of having a Vitamix! I would make my own cashew milk and almond milk!!! Thanks!

  63. 63
    Laura says:

    This looks great! I love the addition of fresh veggies in savory breakfast dishes! This would also work as a great quick lunch or breakfast for dinner.

  64. 64
    Maureen Lavino says:

    I would love to see a makeover for chicken and dumplings!

  65. 65
    Natalie says:


  66. 66
    Donna says:

    This sounds delicious! Looking forward to trying it on this long holiday weekend with my babies! ๐Ÿ™‚

  67. 67
    Maria Bennett says:

    I became handicapped about 6 yrs. ago, along with depression and anxiety, I have become overweight, type 2 diabetic with high blood pressure… I have , lately have been educated by my cousin,how mixing veggies with different types of things to flavor up Veggie drinks with Flavored fruits, vinegars and herbs can change the way you think about healthy drinks instead of taking PILLS can be more productive and healthier!! I would love to win this and be better by using this Veggie Mixer!!

  68. 68
    LisaB says:

    What a great contest! I always love to add a bit of cheese or garlic for extra flavor.

  69. 69
    Andrea W. says:


  70. 70
    april maw says:

    Im not one to put too much salt on my food. So instead I put Tabasco sauce in soup. yum!

  71. 71
    Ellan says:

    that sounds wonderful can’t wait to try

  72. 72
    Becky Jo H. says:

    This dish looks delicious! Can’t wait to try it myself!

  73. 73
    Ann M. says:

    Can’t wait to try this recipe!

  74. 74
    Glenda says:

    Looks delicious!

  75. 75
    suzze says:

    These look so goooooood! And, I would LOVE a Vitamix!!!

  76. 76
    Maggie W says:

    Awesome! Can’t wait to try this!! I would LOVE to have a vitamix. I’ve always wanted one but cannot afford it due to being in school!!

  77. 77
    Carol says:

    Re-learning to cook for two isn’t as easy as I thought it would be!

  78. 78
    Mary W says:

    I’m always looking for new recipes- those eggs look fantastic! I have also always wanted a Vitamix!

  79. 79
    Kimbie says:

    That looks so good!! I’m not a fan of salt, so I usually add freshly ground pepper for extra flavor.

  80. 80
    Christy Spurlock says:


  81. 81
    Lauren N. says:

    Trader Joe’s has a wonderful seasoning blend called Smoked South African. The first ingredient is paprika. It adds a great flavor to my scrambled eggs every morning.

  82. 82
    Carollee says:

    This looks so good, I am going to have to try it this weekend.

  83. 83
    Mindy says:

    Mmmmm, this egg dish looks so yummy. Can’t wait to try it.

  84. 84
    Kelli says:

    I so need this cookbook. My son has a rare kidney disease called Nephrogenic Diabetes Insipidus and we have to watch his salt intake and I have been teaching myself to cook low sodium for years. I would love to win this!

  85. 85
    Veronica says:

    Love love love your website. the dish is so yummy and versatile!

  86. 86
    Gigi says:

    These would both be heaven!

  87. 87
    Beverly Reese says:

    New follower, love your blog!

  88. 88

    Love this recipe! Looks so tasty!! Thank you for this great giveaway as well.

  89. 89
    elisa says:

    We’ve been dying for a vitamix – hope to win!

  90. 90
    elisa says:

    Would love to see a low sodium pizza sauce!

  91. 91
    pamfletcher says:

    Need. This

  92. 92
    Rachel says:

    My husband salts EVERYTHING, but I think he just might leave this recipe alone!

  93. 93
    Carol F. says:

    Those eggs look delicious!

  94. 94

    […] Picky Palate: Roasted Pepper Parmesan Baked Eggs (recipe) […]

  95. 95
    Lori says:

    I am making this right now as we speak and can hardly wait to eat it! So easy – limited ingredients, nothing special to do, but man oh man does it look spectacular!

    I would LOVE to win the Vitamix; I have never had something like that. It would help me a lot – I have diabetes and would use it to make healthy things to eat and drink.

  96. 96
    Lori says:

    I made it last night (see my earlier post) and loved it. The only thing I wish I had done differently was to pre-grease the ramekins I used…had I done that, there wouldn’t have been any scrubbing later/this morning.

  97. 97

    […] Roasted Red Pepper Parmesan Baked Eggs Picky Palate […]

  98. 98

    […] – need I say more? Easy Cinnamon Rolls – really… come on.. look at this magic! Roasted Red Pepper Parmesan Baked Eggs – look how good this looks! Prosciutto and Arugula Pizza with Sunny Side Up […]

  99. 99

Jenny Flake

Welcome to Picky Palate, my online kitchen! You'll usually find me with a cookie in one hand and a salad in the other. It's all about the balance :) The recipes you'll see are my creations. The Picky Palate Cookbook is now available. Enjoy!