Roasted Red Pepper Parmesan Baked Eggs

Sharing a simple baked eggs recipe today! Love the flavors with the roasted red peppers and Parmesan. This is such a perfect way to start your day!

baked eggs

Baked Eggs

So excited for you to try these baked eggs! Such a simple breakfast recipe for one. I have tried my hand at a low-sodium dish that I call Roasted Red Pepper Parmesan Baked Eggs. I wanted to use bold flavors to flavor my recipe instead of salt. This was the first recipe that I have made that I didn’t use an ounce of salt. So proud of myself, lol,! I have to say, that these baked eggs are fantastic! I highly recommend them for any breakfast.

Be sure to see my How To Make Perfect Hard Boiled Eggs too! Follow Picky Palate on Instagram for daily recipe inspiration.

Ingredients Needed

  • 3 tablespoons finely chopped roasted red peppers
  • 2 eggs
  • 1 teaspoon freshly grated Parmesan Cheese

How To Make Baked Eggs

  1. Preheat oven to 350 degrees F.
  2. Place chopped roasted red peppers into the bottom of a small individual size baking dish. Top with cracked eggs then sprinkle with Parmesan Cheese. Bake for 15 minutes or until eggs are set.

Other Varieties

  1. Try adding your favorite sautéed vegetables to your eggs, top with different shredded cheeses too! I like to add some hot sauce and have a side of toast for dipping. Great with shredded rotisserie chicken as well.

Roasted Red Pepper Parmesan Baked Eggs

These Roasted Red Pepper Parmesan Baked Eggs are simple to prepare and absolutely delicious!
Course: Breakfast
Cuisine: American
Prep Time 5 mins
Cook Time 15 mins
Servings: 1
Calories: 138kcal
Author: Jenny
Cost: 5
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Ingredients

  • 3 tablespoons finely chopped roasted red peppers
  • 2 eggs
  • 1 teaspoon freshly grated Parmesan Cheese

Instructions

  • Preheat oven to 350 degrees F.
  • Place chopped roasted red peppers into the bottom of a small individual size baking dish. Top with cracked eggs then sprinkle with Parmesan Cheese. Bake for 15 minutes or until eggs are set.

Nutrition

Calories: 138kcal | Carbohydrates: 2g | Protein: 12g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 328mg | Sodium: 142mg | Potassium: 180mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1349IU | Vitamin C: 36mg | Calcium: 61mg | Iron: 2mg
Keywords: baked eggs, best breakfast recipe, breakfast egg bake

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98 Responses
  1. Lori

    I made it last night (see my earlier post) and loved it. The only thing I wish I had done differently was to pre-grease the ramekins I used…had I done that, there wouldn’t have been any scrubbing later/this morning.

  2. Lori

    I am making this right now as we speak and can hardly wait to eat it! So easy – limited ingredients, nothing special to do, but man oh man does it look spectacular!

    I would LOVE to win the Vitamix; I have never had something like that. It would help me a lot – I have diabetes and would use it to make healthy things to eat and drink.

  3. Kelli

    I so need this cookbook. My son has a rare kidney disease called Nephrogenic Diabetes Insipidus and we have to watch his salt intake and I have been teaching myself to cook low sodium for years. I would love to win this!

  4. Lauren N.

    Trader Joe’s has a wonderful seasoning blend called Smoked South African. The first ingredient is paprika. It adds a great flavor to my scrambled eggs every morning.

  5. Maggie W

    Awesome! Can’t wait to try this!! I would LOVE to have a vitamix. I’ve always wanted one but cannot afford it due to being in school!!

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