Roasted Red Pepper Parmesan Baked Eggs

Sharing a simple baked eggs recipe today! Love the flavors with the roasted red peppers and Parmesan. This is such a perfect way to start your day!

baked eggs

Baked Eggs

So excited for you to try these baked eggs! Such a simple breakfast recipe for one. I have tried my hand at a low-sodium dish that I call Roasted Red Pepper Parmesan Baked Eggs. I wanted to use bold flavors to flavor my recipe instead of salt. This was the first recipe that I have made that I didn’t use an ounce of salt. So proud of myself, lol,! I have to say, that these baked eggs are fantastic! I highly recommend them for any breakfast.

Be sure to see my How To Make Perfect Hard Boiled Eggs too! Follow Picky Palate on Instagram for daily recipe inspiration.

Ingredients Needed

  • 3 tablespoons finely chopped roasted red peppers
  • 2 eggs
  • 1 teaspoon freshly grated Parmesan Cheese

How To Make Baked Eggs

  1. Preheat oven to 350 degrees F.
  2. Place chopped roasted red peppers into the bottom of a small individual size baking dish. Top with cracked eggs then sprinkle with Parmesan Cheese. Bake for 15 minutes or until eggs are set.

Other Varieties

  1. Try adding your favorite sautéed vegetables to your eggs, top with different shredded cheeses too! I like to add some hot sauce and have a side of toast for dipping. Great with shredded rotisserie chicken as well.

Roasted Red Pepper Parmesan Baked Eggs

These Roasted Red Pepper Parmesan Baked Eggs are simple to prepare and absolutely delicious!
Course: Breakfast
Cuisine: American
Prep Time 5 mins
Cook Time 15 mins
Servings: 1
Calories: 138kcal
Author: Jenny
Cost: 5
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Ingredients

  • 3 tablespoons finely chopped roasted red peppers
  • 2 eggs
  • 1 teaspoon freshly grated Parmesan Cheese

Instructions

  • Preheat oven to 350 degrees F.
  • Place chopped roasted red peppers into the bottom of a small individual size baking dish. Top with cracked eggs then sprinkle with Parmesan Cheese. Bake for 15 minutes or until eggs are set.

Nutrition

Calories: 138kcal | Carbohydrates: 2g | Protein: 12g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 328mg | Sodium: 142mg | Potassium: 180mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1349IU | Vitamin C: 36mg | Calcium: 61mg | Iron: 2mg
Keywords: baked eggs, best breakfast recipe, breakfast egg bake

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98 Responses
  1. Lori

    I made it last night (see my earlier post) and loved it. The only thing I wish I had done differently was to pre-grease the ramekins I used…had I done that, there wouldn’t have been any scrubbing later/this morning.

  2. Lori

    I am making this right now as we speak and can hardly wait to eat it! So easy – limited ingredients, nothing special to do, but man oh man does it look spectacular!

    I would LOVE to win the Vitamix; I have never had something like that. It would help me a lot – I have diabetes and would use it to make healthy things to eat and drink.

  3. Kelli

    I so need this cookbook. My son has a rare kidney disease called Nephrogenic Diabetes Insipidus and we have to watch his salt intake and I have been teaching myself to cook low sodium for years. I would love to win this!

  4. Lauren N.

    Trader Joe’s has a wonderful seasoning blend called Smoked South African. The first ingredient is paprika. It adds a great flavor to my scrambled eggs every morning.

  5. Maggie W

    Awesome! Can’t wait to try this!! I would LOVE to have a vitamix. I’ve always wanted one but cannot afford it due to being in school!!

  6. Maria Bennett

    I became handicapped about 6 yrs. ago, along with depression and anxiety, I have become overweight, type 2 diabetic with high blood pressure… I have , lately have been educated by my cousin,how mixing veggies with different types of things to flavor up Veggie drinks with Flavored fruits, vinegars and herbs can change the way you think about healthy drinks instead of taking PILLS can be more productive and healthier!! I would love to win this and be better by using this Veggie Mixer!!

  7. Laura

    This looks great! I love the addition of fresh veggies in savory breakfast dishes! This would also work as a great quick lunch or breakfast for dinner.

  8. Kristina

    I would LOVE LOVE LOVE this giveaway! I’ve heard so many great things about the Vitamix from friends and family. I definitely want to add one of these to my kitchen!

  9. Jen Barga

    My husband just looked at these and was so excited about the breakfast/lunch/dinner potential I’m pretty sure he almost licked the screen! He loves eggs beyond belief so I’m always looking for new ways to spice them up! This looks fabulous.

  10. Allyson

    I have always wanted this blender!! With my husband in Grad School, I haven’t been able to afford it ๐Ÿ™ I would LOVE LOVE LOVE to win! Good luck me! ๐Ÿ™‚

  11. Jeff A

    I want to makeover stir fries. I love them so much, but the salt content in (most) soy sauce puts me off of the entire thing!

  12. Cassie

    I hardly ever cook with salt and as a result my boyfriend is always adding salt to everything I feed him. I definitely need to check out that cookbook.

  13. Kelly G

    I am dying for a Vitamix so I can make fresh juice and smoothies with whole fruits and veggies! Glad I came across this post on Facebook, also, because my dad has to watch his sodium!!! Thanks

  14. Natalie

    This sounds DELICIOUS and we really like eggs and red peppers – I’ve just never combined them… I think I’ll try this today!

  15. Bonnie Reed

    It looks Wonderful! I look forward to serving this to my special guy as part of his Valentine’s Day Brunch.

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