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Dinner
Feb
16
2015

Parmesan Pecan Chicken Tenders

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My Parmesan Pecan Chicken Tenders are a nice healthy lunch or dinner recipe to add to your menu! The entire family will love these flavorful tenders.
Parmesan Pecan Chicken Tenders

It’s such a pleasure partnering with Fisher Nuts to bring you a healthy recipe to celebrate Heart Month!  My family goes nuts for homemade chicken tenders so I knew I wanted to make a healthy pecan coated version.

I love the American Heart Association Mission: Building healthier lives, free of cardiovascular diseases and stroke.  Heart disease affects so many, I hope that we can raise awareness together with heart healthy recipes!

Did you know Fisher has 9 certified products by the American Heart Association?  They are Fisher Pecan Halves, Pecan Chips, Pecan Chopped, Walnut Halves and Pieces, Walnut Chips, Chopped Walnuts, Whole Natural Almonds, Sliced Almonds and Slivered Almonds.  Such great healthy snack options for you!

Parmesan Pecan Chicken Tenders

I used Fisher Pecan Halves as the base of the chicken tender coating.  You are in for such a treat!

Parmesan Pecan Chicken Tenders

Place your pecans and parmesan cheese into a food processor.  Pulse until finely ground.

Parmesan Pecan Chicken Tenders

Place into a bowl and add your bread crumbs and seasonings.

Parmesan Pecan Chicken Tenders

Press your chicken tenders into pecan mixture, coating each side generously.

Parmesan Pecan Chicken Tenders

Place coated chicken tenders into an olive oil drizzle hot skillet.  Let cook and brown on both sides until cooked through.  Serve warm with your favorite dipping sauces.  They also are great sliced up over salad and pasta.  Enjoy!

Parmesan Pecan Chicken Tenders

Parmesan Pecan Chicken Tenders

Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1 pound chicken tenders
  • 1 cup Fisher Pecan halves
  • 1/2 cup fresh grated Parmesan Cheese
  • 1/2 cup panko bread crumbs
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon smoked paprika

Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Place pecans and Parmesan into a food processor. Pulse until well combined. Place into a large shallow dish and stir in bread crumbs, salt, pepper and smoked paprika.
  3. Press chicken strips into pecan mixture, coating both sides. Place coated chicken strips into hot saute pan. Cook each side for about 3-5 minutes, until cooked through and browned. Remove strips from skillet and let cool on a baking rack or paper towel lined plate. Serve warm.

Makes 8 Servings

This post is in partnership with Fisher Nuts, however thoughts and opinions are my own.


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Comments

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  1. 1
    Medeja says:

    Nice crust.. I am definitely tempted to try 🙂

  2. 2

    I think I feel a song coming on here and it’s the Hallelujah Chorus. When my kids actually like dinner ~ they hum to themselves. It’s kind of flattering and they are gonna love these. And I really like Fisher Nuts. But I’m a bit of a nutcase so that would make sense. They usually have those dollar coupons off too.

  3. 3

    These look amazing and so simple to make! Love Fisher Nuts, can’t wait to try this one Jenny!

  4. 4

    We are definitely a chicken family and they would go “nuts” for this dish.

  5. 5
    leslie says:

    In alllll my years I have never made homemade chicken tenders! I love the combo of nuts and parm! See you soon….YEAH!!!!

  6. 6

    Nice and simple, quick, easy and tasty!

  7. 7

    My family loves chicken tenders, and I know they’d gobble up this nut-crusted version. Great meal for a busy night!

  8. 8

    Yes! I love pecans, but feel like I often sort of forget about them, and default to walnuts for everything. I mean, they’re both amazing, but pecans just make any meal feel special. Love this recipe! Pinned!

  9. 9

    I just love that you used nuts on the crust! awesome Jenny!

  10. 10

    Yum! That crunchy crust looks amazing!

  11. 11

    Love the crust on these!! I want some for dinner!

  12. 12

    love this twist on chicken tenders – yum!!

  13. 13
    Aimee says:

    Love the addition of pecans. The crunchier the better!

  14. 14

    These look so scrumptious! I can’t turn down crispy chicken tenders!

  15. 15
    Gaby says:

    This pecan cheese crust looks fantastic! This is calling my name for lunch!!!

  16. 16
    marla says:

    My kids will love these cheesy chicken tenders!

  17. 17
    Rachel says:

    Yum! I bet the pecans bring such amazing flavor!!

  18. 18
    TidyMom says:

    we eat chicken tenders about once a week, so I’m always looking for new recipes! and I always have Fisher pecans in the pantry because I eat them every morning on my oatmeal.

  19. 19
    Rachel Cooks says:

    I bet the pecans make these chicken tenders so flavorful and crunchy! Can’t wait to try them.

  20. 20
  21. 21
    Jeanine says:

    These look great! I bet they would be great with a honey dipping sauce too!

  22. 22
    Maria says:

    Caleb would love these!

  23. 23

    I love the idea of pecans in the coating, and I’m a huge fan of smoked paprika. I can’t wait to try these – I know my son would love it!

  24. 24
    Aggie says:

    I am loving the pecan coating on these! such flavor! My kids would gobble these up.

  25. 25

    My boys would love this crunchy chicken! I love cooking with pecans and can’t wait to give this a try.

  26. 26
    Matea says:

    Crunchy chicken tenders all the way!

  27. 27

    What a great idea to combine the nuts and cheese for a crunchy topping! I can’t wait to try this for our salads!!!

  28. 28

    Definitely a family-friendly meal! We’d gobble this up in a hurry for sure.

  29. 29

    Jenny, you had me at pecan crusted! These look fabulously yummy!

  30. 30

    Oooooo I just love this! Then put melted cheese on it.

    Just kidding!

    Or not.

  31. 31

    What a great quick dinner. I’m sure my kids will love these! Maybe even more than going to Chick-fil-a…maybe. =)

  32. 32

    These chicken tenders look amazing! My boys will love these!
    ~Liz@HoosierHomemade

  33. 33

    That looks mouthwatering. I am bookmarking this. Going to try out for sure.

  34. 34
    Cat says:

    So easy and sounds delish! Could probably work for a lighter breaded shrimp too, maybe. Yours looks great!

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  36. 36
    Krissy says:

    I don’t know why it took me this long to find this site but I am happy I found it. Parmesan Pecan Chicken Tenders…. Yum. I will try this later this week.

  37. 37
    Carrol says:

    Tried this for dinner tonight. Honestly, it was pretty bland. Didn’t taste like pecans or Parmesan.

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Jenny Flake

Welcome to Picky Palate, my online kitchen! You'll usually find me with a cookie in one hand and a salad in the other. It's all about the balance :) The recipes you'll see are my creations. The Picky Palate Cookbook is now available. Enjoy!





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