Leave a Reply
Print Recipe 
Feb
24
2014Chicken and Black Bean Green Chili Rice Skillet
This Chicken and Black Bean Green Chili Rice Skillet is a healthy, quick and simple weeknight dinner idea!
Chicken and Black Bean Green Chili Rice Skillet
I am always looking for quick and simple weeknight dinners and this one I developed last week was a huge success. We love Mexican dinners every week and this was a great addition to add to my rotating menu options.
You can use a rotisserie chicken to save yourself some time, or if you have time I highly suggest grilling up my Taco Lime Chicken. We used it for this recipe and it was the perfect addition with the spices in the rice.
Break out your cast iron skillet and try out this zesty chicken and rice skillet this week!
Enjoy friends!
How to Make This Tasty Skillet
Start by sautéing some onion and garlic.
Stir in your cooked brown rice.
Some chopped green chiles up next.
Black beans please 🙂
Sprinkle in some cumin.
Some fresh lime juice.
Cubed cooked chicken. Try my Taco Lime Chicken, it was soooo good in this recipe.
A few shakes of your favorite hot sauce.
Top with shredded cheeses and time to bake!
We enjoyed the leftovers all week long for lunch. This one is a keeper!
Serve with some chips and salsa if you’d like 🙂
Chicken and Black Bean Green Chili Rice Skillet
Prep Time
25 mins
Cook Time
20 mins
Total Time
45 mins
This Chicken and Black Bean Green Chili Rice Skillet is a healthy, quick and simple weeknight dinner idea!
Course: Dinner
Cuisine: Mediterranean
Keyword: black bean and chicken recipe, cast iron skillet recipes, chicken and beans, chicken skillet recipe, family dinner idea, healthy family dinner, healthy family dinner idea
Servings: 8 servings
Calories: 292 kcal
Ingredients
- 2 cups dry brown rice (uncooked)
- 2 tbsp extra virgin olive oil
- 1 cup finely chopped white onion
- 1 tbsp minced fresh garlic
- 2 4 ounce cans diced green chilies
- 3/4 cup black beans drained
- 2 tsp ground cumin
- 1 lime juiced
- 2 cups chopped cooked chicken
- 1 tsp hot sauce I used Cholula
- 1/2 cup shredded cheddar cheese
- 1/2 cup mozarella cheese shredded
Instructions
Preheat oven to 350 degrees F. and heat cast iron skillet over medium heat.
Cook rice according to packaging directions and set aside. Heat oil in skillet and when hot, add onion and garlic, stirring until softened about 5 minutes.
Stir in cooked rice, green chiles, black beans, cumin, lime juice, chicken and hot sauce.
Top with cheeses and bake for 15-20 minutes until cheese is melted. Serve warm.
Nutrition Facts
Chicken and Black Bean Green Chili Rice Skillet
Amount Per Serving
Calories 292 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 13mg 4%
Sodium 145mg 6%
Potassium 251mg 7%
Total Carbohydrates 45g 15%
Dietary Fiber 4g 16%
Sugars 2g
Protein 9g 18%
Vitamin A 2.5%
Vitamin C 7.6%
Calcium 12.2%
Iron 9.6%
* Percent Daily Values are based on a 2000 calorie diet.
FOLLOW PICKY PALATE ON INSTAGRAM! Show me what recipes you're making from Picky Palate by using #pickypalate.
Other recipes you may enjoy...
Pesto Parmesan Crispy Chicken Penne
Ten Winter Favorite Recipes
Chicken Arugula and Hummus Tarts
Salsa Verde Chicken and Black Bean 3 Cheese Quesadilla
You make the best family-friendly easy dinnertime skillets, Jenny! pinned
Thank you Averie!!
Spicy, filling, delicious.. That’s a really great dish!
Thank you Medeja!
What a beautiful dish, the black beans with the chicken is a stunning combination that is often used in Caribbean cooking. I love the hot sauce and mozzarella cheese. Chicken can be fantastic for weight loss, it works in our dieting group.
here http://75poundsdiet.blogspot.com/2014/05/how-to-lose-75-pounds-science-and.html
Your answer lifts the ininlltgeece of the debate.
Love how easy this is! I am definitely always on the lookout for weeknight friendly meals.
Plus, that Cholula hot sauce is pretty much my hubbies life. Perfect!
This sounds right up my alley! Love all of those flavors! 🙂
Love one skillet meals and this one sounds tasty!
great flavors and I love how you are always thinking fast, easy and family friendly!
Great weeknight meal!
Im right there with you about easy weeknight dinners — this one is a great one!!
Looks so yummy and fast, thanks for another great weeknight meal to add to my rotation!
Hope you enjoy Mary!!
This looks SO good!! I love how quick it comes together. I’d love a large helping, please!
Sounds easy, yummy and healthy! Can’t wait to try!
Thanks Laurie, hope you enjoy!
Hi Jenny
There are two things that i would like to add to the conversation here
1) your photography is amazing – you have got this spot on and i have added some of your images to my Pinterest account.
2)I really like the way that you have set your recipe, it makes for easy reading and following and is one that will be on my list of foods to try.
thanks for this , i will be keeping an eye on this blog to see what else come out of here 🙂
Sebastian
Posts like this brihgten up my day. Thanks for taking the time.
Destined to be a classic recipe! Love this Jenny 🙂
Mmmmm…this so needs to be dinner!
Love one pot meals. My family would love this one.
Looks so yummy and easy. My family would love this!
Thanks Liz!!
This recipe looks so yummy. I am always interested in your skillet recipes, but I don’t have a cast iron skillet that can go in the oven. I was interested in buying one for my birthday and wondered what size you recommend. Do you have a favorite?
Hi Laura, I’ve always used the Lodge brand. They are inexpensive and last forever 🙂 If you have a thrift store near you, check there, I’ve found some of mine there!
Thank you for the nice recipe. Have a Great Week!
Skillet meals are the best! I can’t wait to try this one!!
Thanks Shelly, we love them too!
Yes please! Looks absolutely delish!
This would be such a fabulous weeknight dinner!
These flavors are my favorite!! Love this easy dinner!
That looks great! I love the step by step tutorial with the clear photos. I am definitely trying this.
Thanks Melen, hope you enjoy!!
The perfect weeknight meal, always need more of those! Love.
Thanks Nicole!
Perfect meal for tonight! Love the green chiles and hot sauce 🙂
Awesome! I’m trying to make weekly recipe planning easier for our family, and have decided to do five ‘theme’ nights each week…one night Italian, one night American, one night Mexican, one night slow cooker and one night just an easy classic (grilled cheese, breakfast, ect.). This will be perfect for Mexican night!!
God bless you for the weeknights-dinner-friendly ideas! Just like Natalie, I am trying to plan ahead all the cooking (and shopping groceries for that matter). It is part of a bigger project for me – my new year resolution for time management.
I was pretty much sold on this when I saw it’s mexican themed AND chicken. Two of my favorite things.
I made this last night for my family and it was a huge hit!! So delicious and oh so easy. The taco lime chicken is AMAZING! Very happy I found your website 🙂 thank you again for a great dish!
So glad you enjoyed Erin! Great to have you here at Picky Palate 🙂
[…] to do with it. Totally making this. This mac n' cheese. I die. Oh no wait, this mac n' cheese. Easy weeknight dinner. That is all friends, until next time. Two Years Ago: Fried Mozzarella-Pepperoni Sticks ~ Made […]
This may be a stupid question, but can you use just a regular oven-safe skillet if you don’t have a cast iron one? Thanks!
Yes, that would work just fine too 🙂
Thank you for another great recipe. My family loved this! It was super quick and easy, too.
So glad to hear it Mindi, thanks for the feedback.
Oh man my husband will flip for these flavors! Thank you for the recipe 🙂
Hi, This was so good… I tried it once with ground beef, that was good and now I like it with sausage… thanks
Love this recipe. Not only does it look good, it looks easy enough to create. I am all about easy recipes, especially when its my turn to cook (my husband does 90% of the cooking) and every once in a while I have to cook and that’s when I go online to find something new to create.
Thanks so much for inspiring me to make this one pan chicken dish!
Regards,
Rosana Santos Calambichis, CEO BIG CHEF
[…] Recipe adapted from: Picky Palate […]
this makes me hungry…looking so yummy
I made this last night for my BF and I. It was SO delicious!!
Thanks for posting this recipe!
Wow – this is such a great recipe. I love the pictures too… beautiful! Pinned 😛
Susan
Hi!! I am making this tonight for dinner – so excited!!! How much is one serving of this? 1 cup? 3/4? Thanks so much!!!!
I just found this on Pinterest! Have you ever mixed it into a 9×13 dish and froze it? I’m making my freezer meals list and was wondering if anyone successfully tried to that. I swap meals so I’m trying not to experiment with meals I give away 🙂
[…] Jenny @ Picky Palate […]
Hi Jenny,
What size skillet do you use?
DP
I used a large 12 inch skillet. Hope you enjoy!
For the reason that the admin of this web site is working, no hesitation very soon it will be renowned, due to its feature contents.
I love how you arrange the flower in the burlap and how you photographed it.
This recipe looks great. I will try it soon. Thank for share !
We love Mexican dinners, too. I tried your guide and my family love it. Thanks
I boiled my chicken first, then shred it for this recipe, then used the water needed for the recipe from the boiled chicken water to add a bit more chicken flavor. I avoided the oil and just added everything into the pan and cooked it, and didn’t have a problem with anything sticking. I added some potato slices for appetite.Thanks for your sharing!