Mini 7 Layer Bean Dip Bowls

My Mini 7 Layer Bean Dip Bowls make the perfect appetizer for any party and great for game day eats! All of your favorite 7 Layer Bean Dip layers in bite size bread bowls!

7 Layer Bead Dip is the perfect game day food! So excited to share this easy appetizer recipe with you today! I transformed my idea of a 7 layer bean dip into these adorable bite size bread bowls that you can gobble up in a few bites. All of my favorite flavors layered together in a perfectly fit in your hand recipe! Check out my other Game Day Recipes too!

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It’s always a pleasure working with Old El Paso to bring you new recipes with an awesome Mexican flare.

Hope you enjoy!

How To Prepare Super Bowl Food!

Mini 7 Layer Bean Dip Bowls

You’ll need French Bread dough for the mini bread bowls. I used Pillsbury.

Mini 7 Layer Bean Dip Bowls

You’ll slice the dough into 12 pieces.

Mini 7 Layer Bean Dip Bowls

Press the dough in bottom and up sides of muffin tin cups. As soon as your remove them from the oven, use the bottom end of a wooden spoon and press out the centers to form little bowls.

How To Prepare 7 Layer Bean Dip

 

Mini 7 Layer Bean Dip Bowls

Add 1 teaspoon of taco seasoning to your sour cream.

Mini 7 Layer Bean Dip Bowls

Add 2 teaspoons of taco seasoning to your refried beans.

Mini 7 Layer Bean Dip Bowls

Spread 1 teaspoon of beans into bottom of little bowls then top with 1/2 teaspoon of salsa.

Mini 7 Layer Bean Dip Bowls

Top with 1/2 teaspoon guacamole and 1/2 teaspoon sour cream.

Mini 7 Layer Bean Dip Bowls

Top with a pinch of shredded cheddar cheese.

Mini 7 Layer Bean Dip Bowls

Last but not least, top with a pinch of fresh chopped cilantro and a black olive if you’d like.

Mini 7 Layer Bean Dip Bowls

My little helper was playing cops and robbers with my little appetizers, ha! Pax was so tiny in 2015!

 

Mini 7 Layer Bean Dip Bowls

Serve these babies room temperature and enjoy!

Mini 7 Layer Bean Dip Bowls

Mini 7 Layer Bean Dip Bowls

Mini 7 Layer Bean Dip Bowls

Mini 7 Layer Bean Dip Bowls make the perfect appetizer for any party and great for game day eats! All of your favorite 7 Layer Bean Dip layers in bite size bread bowls!
Course: Appetizer
Cuisine: Mexican
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 12
Calories: 135kcal
Author: Jenny
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Ingredients

  • 1 pound French Bread dough I used Pillsbury
  • 1/2 cup refried beans
  • 2 1/2 teaspoons Old El Paso Taco Seasoning divided
  • 1/4 cup mild salsa
  • 1/4 cup mashed avocado
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 cup sour cream
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup chopped fresh cilantro
  • 12 sliced black olives

Instructions

  • Preheat oven to 350 degrees F. and spray a 12 cup muffin tin with cooking spray.
  • Unroll french bread dough and place on parchment paper. Cut into 12 equal slices. Press each slice of dough in bottom and up sides of muffin tin cups.
  • Bake for 12 minutes, remove and with the end of a wooden spoon press centers of bread to form little bowls. Remove and set aside.
  • Place beans and 2 teaspoons of Old El Paso Taco Seasoning into a small bowl. Stir to combine then spread 1 tablespoon into bottom of each bread bowl.
  • Next, layer with 1 teaspoon of salsa.
  • Place avocado, salt and lime juice into a small bowl, stir to combine. For the next layer top with 1 teaspoon of guacamole.
  • Mix sour cream and remaining 1/2 teaspoon taco seasoning into a small bowl. Layer 1 teaspoon of cream mixture over guacamole.
  • Top with a pinch of cheese, cilantro and a black olive. Serve room temperature.

Nutrition

Calories: 135kcal | Carbohydrates: 20g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 376mg | Potassium: 41mg | Fiber: 2g | Sugar: 1g | Vitamin A: 133IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 0.2mg
Keywords: 7 layer dip, 7 layer taco dip, seven layer dip

This was a sponsored post in partnership with Old El Paso, 2015, however thoughts and opinions are my own.

Pin Mini 7 Layer Bean Dip Bowls

7 layer bean dip

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31 Responses
  1. Jeanette | Jeanette's Healthy Living

    Love these little bites – so kid-friendly and fun for parties. Your son is just adorable – all boy 🙂

  2. Megan {Country Cleaver}

    My dad’s FAVORITEST ever appetizer to make is his 7 layer bean dip – I am so passing this on to him for next time we all get together for a ball game!

  3. bev @ bevcooks

    Oooooooo YES. I made something similar a long time ago, but I’m totally digging the seven layers in these. I may just make these this weekend for a happy hour I’m hosting! Ha-biggidy.

  4. Aggie

    These look so great Jenny!! I love your creativity!! I would gobble up quite a few 🙂 And Pax…oh how I wish him and Micah can have an afternoon to play together, they would have a blast. Too cute!

  5. Miss @ Miss in the Kitchen

    What a fabulous idea! My family would go crazy for these! That is an adorable picture of your little guy, reminds me of my boys when they were little.

  6. Meagan @ A Zesty Bite

    What a fun little snack for guests. I absolutely love the picture you have of your son shooting up the appetizers.

  7. Lori @ Foxes Love Lemons

    Oh my gosh, HOW FUN. If I saw these at a party, I would probably be guilty of eating far more than my fair share. I love how you can actually see all the layers, even as tiny as these treats are!

  8. Julianne @ Beyond Frosting

    I love the idea of the seven layer dip bowls! That way I know I am getting all the good stuff in one bite! Pax is so adorable, I can’t imagine what he would to do protect a cookie LOL.

  9. Erin @ Miss Scrambled Egg

    These would be perfect for a summer party or even a Cinco de Mayo celebration. I love 7 Layer dip and really like the idea of placing them in a snackable size!

  10. Rachel Cooks

    Such an amazing and delicious idea! And so cute and fun! Such a cute picture of Pax 🙂

  11. Ali | Gimme Some Oven

    These are too adorable! Although Pax definitely wins the adorable award — love him!!!

  12. Sues

    Don’t shoot the bean dip bowls! 🙂 These look awesome and have me even more anxious to get through this work day, so I can get home to taco night!

    1. Laura ~ Raise Your Garden

      I just love how your boy is playing with a plastic gun , I just needed that today! Too cute. These appetizers look fabulous. And I do love Old El Paso products, I always buy them when I’m at the store. And no, I don’t work for old el paso (or have any old el paso stock options although I wish I did!)

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