Don't miss a single recipe from Picky Palate: sign up for my weekly newsletter





Dinner
Mar
20
2013

Black Bean Quinoa Bowl Recipe

Sharing our favorite Quinoa Bowl today! My Black Bean Quinoa Bowl Recipe is packed with loads of delicious vegetables. Love this healthy dish.
quinoa bowl

Quinoa Bowl

So excited to share this delicious quinoa bowl recipe with you! A few weeks ago we went to a little cafe in Laguna Beach called Active Culture, you can see a collage I posted on Instagram HERE. They serve all sorts of wonderful healthy foods, yogurt and smoothies. I ordered what they call their whole bowl and I could not get enough of it. I went home and created my own version of their super healthy fabulous bowl. It’s not exact, but I enjoyed mine just as much.Β Hope you enjoy friends!

Try my Quinoa Party Salad too! Follow Picky Palate on Instagram for daily recipe inspiration.

quinoa bowl

To get started, cook your quinoa and brown rice. Do this in advance if you’d like, it will save you some good time. You’ll also need some finely shredded cabbage, thinly sliced and quartered cucumber and chopped tomatoes. You can even substitute for white rice in place of the quinoa and brown rice.

How To Make a Quinoa Bowl

  1. Cook quinoa according to package directions. Transfer to a large bowl. Cook brown rice according to package directions. Transfer to a large bowl.
  2. Place mustard, yogurt, water and worcestershire sauce into a small saucepan over medium low heat. Stir until warm. Remove from heat.
  3. Place celery seed, paprika, curry powder, garlic salt, salt and pepper into a small bowl, stir to combine.
  4. In each serving bowl layer the following: brown rice, quinoa, a few spoonfuls of mustard sauce, black beans, cucumber, tomato, a few spoonfuls of salsa, cabbage, a few pinches of seasoning and diced avocado. I like to stir my bowl all together to mix in the sauce and seasonings. You may find you enjoy more sauce and or seasonings in your bowl. Add what you like. I also prefer my bowl slightly warm.

quinoa bowl

You’ll also need black beans, your favorite mild salsa (not pico de gallo), and 1 avocado peeled and diced.

quinoa bowl

Here are the spices I used to create the seasoning for the bowl. You can substitute all of these for a spice blend called Accent if you have that. A few less ingredients/steps. Otherwise, 1 teaspoon of each of these spices. I also added fresh ground pepper not pictured.

quinoa bowl

Love how colorful these spices are. So fragrant too!

quinoa bowl

The sauce consists of brown or Dijon Mustard, plain greek yogurt, a few splashes of water and worcestershire sauce.

quinoa bowl

It will look like this. Brings great flavor to your bowl.

quinoa bowl

Time to layer your own bowl. Start with brown rice, some quinoa, a few spoonfuls of mustard sauce, black beans….

quinoa bowl

Β …cucumber, tomatoes, salsa, cabbage, your homemade spice blend and some diced avocados not pictured.

quinoa bowl

Ahhhh yah. After you take a photo for Instagram (ok, maybe that’s just me), stir your bowl all together and dig in! Stirring together allows the spices and sauces to integrate with the quinoa and rice.

quinoa bowl

Black Bean Quinoa Bowl Recipe
Prep Time
15 mins
Cook Time
15 mins
 

This Black Bean Quinoa Bowl Recipe is healthy, packed with delicious vegetables and flavorful seasonings.

Course: Main Course
Cuisine: American
Keyword: a healthy dinner recipe, best quinoa salad recipe, black bean quinoa bowl, chicken quinoa bowl, easy healthy dinner idea, healthy, healthy appetizer, quinoa, quinoa bowl, quinoa bowl recipe, quinoa salad black bean, quinoa salad recipe
Servings: 6
Calories: 590 kcal
Author: Jenny
Ingredients
  • 1 cup dry quinoa
  • 2 cups uncooked brown rice
  • 1 cup Dijon or brown mustard
  • 1 cup plain greek yogurt
  • 3 tablespoons water
  • 1/2 teaspoon worcestershire sauce
  • 1 teaspoon celery seed
  • 1 teaspoon smoked paprika
  • 1 teaspoon curry powder
  • 1 teaspoon garlic salt
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 15 ounce can black beans drained
  • 2 cups thinly sliced cabbage
  • 2 cups quartered and sliced cucumber
  • 2 cups chopped tomatoes
  • 1/2 cup mild thin salsa not pico de gallo
  • 1 avocado peeled and diced
Instructions
  1. Cook quinoa according to package directions. Transfer to a large bowl. Cook brown rice according to package directions. Transfer to a large bowl.
  2. Place mustard, yogurt, water and worcestershire sauce into a small saucepan over medium low heat. Stir until warm. Remove from heat.
  3. Place celery seed, paprika, curry powder, garlic salt, salt and pepper into a small bowl, stir to combine.
  4. In each serving bowl layer the following: brown rice, quinoa, a few spoonfuls of mustard sauce, black beans, cucumber, tomato, a few spoonfuls of salsa, cabbage, a few pinches of seasoning and diced avocado. I like to stir my bowl all together to mix in the sauce and seasonings. You may find you enjoy more sauce and or seasonings in your bowl. Add what you like. I also prefer my bowl slightly warm.
Nutrition Facts
Black Bean Quinoa Bowl Recipe
Amount Per Serving
Calories 590 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 1358mg59%
Potassium 1077mg31%
Carbohydrates 107g36%
Fiber 14g58%
Sugar 14g16%
Protein 19g38%
Vitamin A 465IU9%
Vitamin C 23mg28%
Calcium 152mg15%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Follow me on instagram

FOLLOW PICKY PALATE ON INSTAGRAM! Show me what recipes you're making from Picky Palate by using #pickypalate.

Comments Leave a Reply
Print Recipe Print Recipe


Powered by MailChimp

Other recipes you may enjoy...

Comments

74 Responses | Comments RSS


  1. 1
    frenchpapilles says:

    Looks delicious ! And I totally agree with this mantra : “It’s all about moderation !”

  2. 2
    Tieghan says:

    That is my kind of bowl for sure!!

  3. 3

    Oh MAN heck yaaaaaa.

  4. 4

    Nice looking quinoa bowl! I am liking the use of the curry powder in this one!

  5. 5
    Maria says:

    We make a similar recipe all of the time. Perfect for weeknights!

  6. 6

    Looks great!!! And Skinny Palate is brilliant! Can’t wait to follow along. πŸ™‚

  7. 7

    Thank you for the recipe! I’ll be making this soon! We’re on the track to better eating around here, so this is sure to be a keeper!

  8. 8
    Leslie Moore says:

    Yummy and healthy!

  9. 9
    Carol says:

    This sounds fantastic, Jenny. I just tried quinoa and love it….I can’t wait to try this recipe.

    Carol

    PS. LOVE the idea of “Skinny Palate” too! πŸ™‚

  10. 10
    Kristen M. says:

    This looks fab! I am always up for a bowl recipe especially when it involves quinoa. “Skinny Palate”…LOVE IT! I look forward to seeing more of these recipes from you.

  11. 11
    Jessica says:

    Looks wonderful! I’m going to make this tonight! Will you pretty please publish the nutritional values of all the meals that are going on Skinny Palate?!

  12. 12

    This looks absolutely delightful!

  13. 13
    Brianna says:

    Yum! I love southwestern style meals. Grey won’t eat any traditional Mexican food ie: enchiladas, burritos, etc. Bbbbuuuutttt if I make a “bowl” somehow he is fine. Haha. I did this with your enchilada bake! He totally loved it.

  14. 14
    Kelly says:

    WOW the flavors in this look amazing!! I can’t wait to try this! πŸ™‚

  15. 15

    I am all about skinny recipes right now…trying to lost the last of the dang baby weight!! This looks so fab πŸ™‚

    • 15.1
      Jenny says:

      Haha! Me too, these last x amount of pounds do not want to leave my body for some reason. Probably all the baking I do. Oh well, lol!!

  16. 16

    Yum, this salad looks fresh and very appetizing !

  17. 17

    Skinny Palate is such a cute idea! Love the look of this healthy and tasty sounding bowl!

  18. 18

    Found your blog via pinterest and I’m glad I did! My wife brought home quinoa from the grocery store and I’ve never prepared it before. Looking forward to using it for the first time in this recipe!

  19. 19
    deedee says:

    This looks heavenly. Printed out the recipe and will be making it this week!!

  20. 20
    marla says:

    Such a delish and healthy meal ~ would love this bowl for lunch or dinner today!

  21. 21
    Mindy says:

    This looks super yummy and it’s gluten free!

  22. 22

    So pretty! And I love this new series! So perfect this time of year! I cant wait to try what you make πŸ˜€

  23. 23

    Looking forward to skinny palate!! I love ALL of your recipes πŸ™‚

  24. 24
    Chris Bennett says:

    Thanks for creating”Skinny Palate”……looking forward to more recipes and of course…..cookies in moderation. …LOL…!!!!

  25. 25

    You pulled me in for good with the seasonings and mustard! Yum!

  26. 26

    I love that you’re creating skinny palates! Haha, for all I know, I need to kick my butt in gear for my wedding & honeymoon right after. Perfect timing, Jenny πŸ™‚ this looks like a super great alternative to those takeout Mexican joints!

  27. 27
    Andrea says:

    Ok I have cooked the quinoa and rice. Got my black bean, sauce, spices and veggies ready. Going to mix it all up tonight after the girls get home from Taekwondo and have a delicious, healthy dinner. Can’t wait!

  28. 28
    Dana says:

    Skinny Palate sounds fantastic! I’m always on the lookout for healthy but yummy recipes. I’ve never used quinoa before, but I love black beans and rice. Can’t wait to try this!

  29. 29
    Gaby says:

    this is my kinda meal!

  30. 30

    Ole! Adding this to the weekly menu!

  31. 31

    This looks like it is -packed- with flavor. Yum!!

  32. 32

    OH MY GOSH you do not even know how excited I am about you starting Skinny Palate!!! I love your blog and I’m going to love having skinny versions of your recipes! πŸ˜€

  33. 33
    Bekka Sue says:

    LOVE that you’re doing healthy recipes now!
    I would love to see your take on healthy breakfast hot cereal like oatmeal, grits, polenta, bobs red mill’s 10 grain hot cereal, baked oatmeal and more ((:
    looking forward to your next recipe!

  34. 34

    Moderation is SO key. Love this, Jenny!!! Maybe I can (finally) lose those last 5 lbs of baby weight. =)

  35. 35
    Jennette says:

    Skinny recipes are exactly what I want! This looks great and I cant wait to see more! Thank you!!! πŸ™‚

  36. 36
    Pam says:

    I love quinoa and cook with it a lot. Our family is vegetarian so it is good to see different recipe ideas…. going to be trying this out on the weekend.

  37. 37
    Deann says:

    This looks delicious!! I really appreciate you sharing your choice of spices as we don’t use Accent around here.. we’re really against MSG.
    Can’t wait to try this recipe!

  38. 38
    Deborah says:

    I’m loving the new skinny section -I surely need it!! Baby weight be gone! πŸ™‚

  39. 39
  40. 40
    Kathy says:

    Yum! I enjoy dinners like this. Not sure about the rest of family, though! I have really become a fan of quinoa lately!

  41. 41

    I love a fiesta bowl and it’s been a while since we had some. Perhaps for dinner tonight πŸ˜€

  42. 42

    Yummy!! I also like taco salad. Sort of almost the same. No quinoa, no mustard sauce, no spice on top. πŸ˜€

  43. 43
    Emily K says:

    Love the new page idea!! Woot woot!

  44. 44

    FABulous recipe!! Anything with avocado and quinoa mixed together? You’ve got me. And I love the idea of a Skinny Palate page. πŸ™‚

    I’d love for you to come share this recipe over at Thank Goodness It’s Quinoa, a bi-weekly link party celebrating all things quinoa. I know our readers will fall in love with this recipe, just as we have!

    Hope to see you there: http://www.queenofquinoa.me/2013/03/thank-goodness-its-quinoa-tgiq-6/

    Happy Friday!

    Alyssa

  45. 45
    Helene says:

    I am impressed by this salad and want to make it. Summer is coming and it’s time to be back on the right track πŸ™‚

  46. 46

    […] Quinoa and Brown Rice Fiesta BowlsΒ Β Β  I love how colorful this meal is — and the kiddo will like picking out ingredients to add […]

  47. 47

    […] Tuesday:Β  Quinoa and Brown Rice Fiesta Bowls […]

  48. 48
    Rebekah says:

    I made this and my husband and I loved it. The flavor of the “sauce” is pretty strong but we enjoyed it. My three boys did not. WAH! Trying to get them used to different foods and it will happen one day.

  49. 49
    Robyn says:

    This looks wonderful! We are dairy free. Do you think I could sub mayo for the yogurt?

    • 49.1
      Sue says:

      I mashed up the avocado and substituted for the yogurt. Seemed to work just fine,

  50. 50

    Such a great idea for a weeknight meal – these bowls look so scrumptious, Jenny!

  51. 51

    This looks healthy – but mostly delicious!

  52. 52
    Heather says:

    You’re in Orange County too?!? I’ll have to make this and try out the place in Laguna Beach and compare……have you ever been to Las Brisas? They have some killer steak nachos, I’d love to figure out how to replicate the sauce (hint hint, lol)….steak nachos definetly aren’t “skinny”, but man oh man they are tasty! And a real kid pleaser πŸ™‚

  53. 53
    Sue says:

    We also are dairy-feee. I mashed the avocado and used in place of the yogurt in the sauce. Worked beautifully!

  54. 54
    Julie says:

    Yum! I’ve been a black bean kick lately so I will have to add this to my list. Thank you and I love your cookbook!

  55. 55
    Jen Roper says:

    Hi Jenny! Do you have any ideas on a substitution for the Greek yogurt? I’m a vegan and don’t do anything dairy. Thank you! πŸ™‚

  56. 56
    Sydney says:

    Thank you for the wonderful recipe!
    I made it last night for work lunch today.
    To make it a little more time and cost saving, I used taco seasoning powder instead of the indivisual spices and salsa to give it that Maxican flavor and also made Guacomole instead of avo slices.
    Because I took it to work for lunch, I did not want to carry two containers separating the quinoa/rice and salad mix, so after laying all the ingredients on top of the brown rice/quinoa I layed the bed on cabbage and added on the guacomole and yoghurt dressing on the top so that the bottom layer does not get mushy and soggy. I also added a few pieces of chicken breast for extra protein, Tuna should be a good one as well.
    All in all, it was super yummy! A little goes a long way so I will be cutting back on the portion size from tomorrow, today I take it indulgence! πŸ™‚

  57. 57
    Christine Gillis says:

    Any idea what the nutritional info would be for this recipe? I do WW and would live to know the points.

  58. 58
    Chandra says:

    Hi there, great recipe except for the Accent spice….this is straight MSG! Yes, Monosodium glutamate! Very frustrating to go buy this spice and get home only to discover what it truly is! Please remove this Accent from the recipe!

  59. 59
    Nicole says:

    Hello, I loooooove Active Culture’s wholesome bowl and have tried to re-create the sauce as well! Did you ask them for their ingredient list or how did you come up with this recipe? It tastes pretty similar but I think I used the wrong kind of mustard! oops!


Jenny Flake

Welcome to Picky Palate, my online kitchen! You'll usually find me with a cookie in one hand and a salad in the other. It's all about the balance :) The recipes you'll see are my creations. The Picky Palate Cookbook is now available. Enjoy!