Roasted Broccoli Tomato Soup Recipe

This Roasted Broccoli Tomato Soup Recipe is just what you need to help those picky eaters venture out of their comfort zone!

Tomato soup recipe

Tomato Soup Recipe

Tomato soup is one of those must have comfort meals. Just makes me so happy. Add a grilled cheese and even better! Try my Skinny Tomato Soup with Cheesy Orzo too! Follow Picky Palate on Instagram for daily recipe inspiration.

How To Help Picky Eaters

Let’s talk picky eaters shall we? It’s always a pleasure partnering with Campbell’s Soup to bring you recipes and tips! This post is in partnership with Campbell’s Soup. All thoughts and opinions are 100% my own. Thank you for supporting the brands that make Picky Palate possible.

We have all dealt with kids who are very limited as to what they’ll eat either in our own family or someone you know deals with this situation. It is a problem that so many of us deal with on a daily basis and can get exhausting. I’ve had quite a bit of experience myself. As a young child I vividly remember being extremely choosy on the foods I would even look at. I’m happy to say as an adult I enjoy about every kind of food. With that said, my two oldest boys when they were toddlers were extremely picky eaters, hence calling my blog Picky Palate when I started it in 2007. My boys were young and I was struggling finding more vegetables and fruit they would willingly eat. Though some trial and error I found some things that helped along my journey.

Tomato soup recipe

To start, know that it doesn’t happen overnight. I remember thinking, I’ll just buy all of this produce, make it look pretty and the boys will be fans for life. That’s not how it happened. At all. I remember food being thrown from the high chair, tantrums and food being spit all over the table. It’s real life. I learned that take baby steps with the kids. Be really excited about the new food you are introducing, show the kids you are eating yourself and show them how good it is. Your example is really important.

Recipes For Picky Eaters

If your child doesn’t like the new food introduced, it’s ok. Don’t fret about it too much. Many times, I’d re-introduce the same food a week later and keep trying. A perfect example is with our 3 year old. My husband was determined to have our son like tomatoes. At first, Pax spit them out, pushed our hands away and resisted big time. After some persistence, and a week or two later, he was eating them. The same went for most fruits and vegetables.

Tomato soup recipe

Having a big gap between our first two boys and Pax, we learned it’s much easier to start teaching the kids to eat their fruits and vegetables when they are young. If you didn’t start young, don’t worry there’s still hope 🙂  Be patient, be persistent and don’t give up on them.

Some tips for introducing new foods to the kids include putting them into foods they already love. I like to do this with Campbell’s Condensed Soups, spaghetti sauce, chili, crock pot recipes, you name it. Be creative. I’ve added new vegetables to grilled cheese sandwiches and quesadillas with great success too.

Use some of your child’s favorite dipping sauce for introducing new foods too. Ranch dressing, ketchup, salad dressing, cream cheese are all great ideas that seem to help.

Hope these ideas encourage and help along your journey! Love Campbell’s Super Bowl #mompride sweet video.

Enjoy one of our favorite ways to enjoy Campbell’s Condensed Tomato Soup.

Tomato soup recipe

Roasted Broccoli Tomato Soup

Roasted Broccoli Tomato Soup

Course: Main Course
Cuisine: American
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Servings: 2
Calories: 187kcal
Author: Jenny
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Ingredients

  • 2 cups broccoli florets
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 10 ounce can Campbell’s Condensed Tomato Soup

Instructions

  • Place broccoli onto a baking sheet covered with parchment paper. Drizzle with olive oil, and season with salt and pepper. Bake for 10 minutes, until tender and browned a bit. Remove from oven.
  • Place soup into a small saucepan over medium low heat. Stir to combine and cook for 5 minutes, until hot. Stir in roasted broccoli, pour into serving bowls and serve warm.

Nutrition

Calories: 187kcal | Carbohydrates: 27g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 855mg | Potassium: 1084mg | Fiber: 4g | Sugar: 13g | Vitamin A: 1125IU | Vitamin C: 99.5mg | Calcium: 61mg | Iron: 1.5mg
Keywords: caned soup, canned tomato soup, easy dinner recipes, easy dinner recipes for family, easy soup recipe, easy soup recipes, quick and easy dinner recipes, tomato soup, tomato soup recipe

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18 Responses
  1. Tonya K

    Just an idea as I have an incredibly picky daughter. She does not like tomatoes (or so she thinks). During an ice storm when she was 4 I decided to make grilled cheese and tomato soup. Knowing she wouldn’t try it, I told her we were having grilled cheese and red soup. She is almost 11 and can obviously read now and she makes herself her own “red” soup now.

  2. I have 3 picky eaters – but I will get through to them eventually!! Love this idea of broccoli in tomato soup. I bet all of my kids would eat this!

  3. Love all of the ideas for getting them to eat their fruits and veggies. I loved fruit as a kid but didn’t get into vegetables until I was a lot older. Tomato Soup is the best and I’m loving the roasted broccoli in it!

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