Roasted Red Pepper Parmesan Baked Eggs

Sharing a simple baked eggs recipe today! Love the flavors with the roasted red peppers and Parmesan. This is such a perfect way to start your day!

baked eggs

Baked Eggs

So excited for you to try these baked eggs! Such a simple breakfast recipe for one. I have tried my hand at a low-sodium dish that I call Roasted Red Pepper Parmesan Baked Eggs. I wanted to use bold flavors to flavor my recipe instead of salt. This was the first recipe that I have made that I didn’t use an ounce of salt. So proud of myself, lol,! I have to say, that these baked eggs are fantastic! I highly recommend them for any breakfast.

Be sure to see my How To Make Perfect Hard Boiled Eggs too! Follow Picky Palate on Instagram for daily recipe inspiration.

Ingredients Needed

  • 3 tablespoons finely chopped roasted red peppers
  • 2 eggs
  • 1 teaspoon freshly grated Parmesan Cheese

How To Make Baked Eggs

  1. Preheat oven to 350 degrees F.
  2. Place chopped roasted red peppers into the bottom of a small individual size baking dish. Top with cracked eggs then sprinkle with Parmesan Cheese. Bake for 15 minutes or until eggs are set.

Other Varieties

  1. Try adding your favorite sautéed vegetables to your eggs, top with different shredded cheeses too! I like to add some hot sauce and have a side of toast for dipping. Great with shredded rotisserie chicken as well.

Roasted Red Pepper Parmesan Baked Eggs

These Roasted Red Pepper Parmesan Baked Eggs are simple to prepare and absolutely delicious!
Course: Breakfast
Cuisine: American
Prep Time 5 minutes
Cook Time 15 minutes
Servings: 1
Calories: 138kcal
Author: Jenny
Cost: 5
Print Pin

Ingredients

  • 3 tablespoons finely chopped roasted red peppers
  • 2 eggs
  • 1 teaspoon freshly grated Parmesan Cheese

Instructions

  • Preheat oven to 350 degrees F.
  • Place chopped roasted red peppers into the bottom of a small individual size baking dish. Top with cracked eggs then sprinkle with Parmesan Cheese. Bake for 15 minutes or until eggs are set.

Nutrition

Calories: 138kcal | Carbohydrates: 2g | Protein: 12g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 328mg | Sodium: 142mg | Potassium: 180mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1349IU | Vitamin C: 36mg | Calcium: 61mg | Iron: 2mg
Keywords: baked eggs, best breakfast recipe, breakfast egg bake

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98 Responses
  1. Haley @ fullnfit

    So easy! Only 3 ingredients?! I have them all, too ๐Ÿ™‚ I see this in my future! Thanks for posting.

  2. Jeff A

    I want to makeover stir fries. I love them so much, but the salt content in (most) soy sauce puts me off of the entire thing!

  3. Elizabeth @ Confessions of a Baking Queen

    I absolutely love parmesan cheese on anything! Will have to try it on eggs sometime maybe add some prosciutto too!

  4. Cassie

    I hardly ever cook with salt and as a result my boyfriend is always adding salt to everything I feed him. I definitely need to check out that cookbook.

  5. Kelly G

    I am dying for a Vitamix so I can make fresh juice and smoothies with whole fruits and veggies! Glad I came across this post on Facebook, also, because my dad has to watch his sodium!!! Thanks

  6. Dana

    Yum!! My sister and I were just talking about eggs in pasta sauce! I’ll have to send her this recipe! Thanks!!

  7. Beth Holland Sharer

    I don’t like eggs but this dish looks yummy! I would love to have this Vitamix package!

  8. wholesome kids

    I might have to make this for dinner! We’ve made eggs with tomato sauce gently simmered, but this is a new tasty twist. Thanks for posting!

  9. Gail Watson

    I have wanted the Vitamix forever but cannot afford one. How awesome it would be if I could win this!

  10. Laura

    Those look delicious! I eat eggs for dinner at least once a week, so I’ll have to try this soon.

  11. Natalie

    This sounds DELICIOUS and we really like eggs and red peppers – I’ve just never combined them… I think I’ll try this today!

  12. Katrina @ In Katrina's Kitchen

    My husband JUST informed me that the’s not really “into” roasted red peppers last night after dinner. So now I have a whole jar to myself ๐Ÿ˜‰ mmmm. I think I need to put this recipe to good use! Pinning! xoxo- k

  13. Bonnie Reed

    It looks Wonderful! I look forward to serving this to my special guy as part of his Valentine’s Day Brunch.

  14. Heather (Heather's Dish)

    I love the big flavors in this! I love my salt, but if the flavor’s already there I’m all in!

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