Sharing a simple baked eggs recipe today! Love the flavors with the roasted red peppers and Parmesan. This is such a perfect way to start your day!
Baked Eggs
So excited for you to try these baked eggs! Such a simple breakfast recipe for one. I have tried my hand at a low-sodium dish that I call Roasted Red Pepper Parmesan Baked Eggs. I wanted to use bold flavors to flavor my recipe instead of salt. This was the first recipe that I have made that I didn’t use an ounce of salt. So proud of myself, lol,! I have to say, that these baked eggs are fantastic! I highly recommend them for any breakfast.
Be sure to see my How To Make Perfect Hard Boiled Eggs too! Follow Picky Palate on Instagram for daily recipe inspiration.
Ingredients Needed
- 3 tablespoons finely chopped roasted red peppers
- 2 eggs
- 1 teaspoon freshly grated Parmesan Cheese
How To Make Baked Eggs
- Preheat oven to 350 degrees F.
- Place chopped roasted red peppers into the bottom of a small individual size baking dish. Top with cracked eggs then sprinkle with Parmesan Cheese. Bake for 15 minutes or until eggs are set.
Other Varieties
- Try adding your favorite sautéed vegetables to your eggs, top with different shredded cheeses too! I like to add some hot sauce and have a side of toast for dipping. Great with shredded rotisserie chicken as well.
Roasted Red Pepper Parmesan Baked Eggs
These Roasted Red Pepper Parmesan Baked Eggs are simple to prepare and absolutely delicious!
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 138kcal
Cost: 5
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Ingredients
- 3 tablespoons finely chopped roasted red peppers
- 2 eggs
- 1 teaspoon freshly grated Parmesan Cheese
Instructions
- Preheat oven to 350 degrees F.
- Place chopped roasted red peppers into the bottom of a small individual size baking dish. Top with cracked eggs then sprinkle with Parmesan Cheese. Bake for 15 minutes or until eggs are set.
Nutrition
Calories: 138kcal | Carbohydrates: 2g | Protein: 12g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 328mg | Sodium: 142mg | Potassium: 180mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1349IU | Vitamin C: 36mg | Calcium: 61mg | Iron: 2mg
Keywords: baked eggs, best breakfast recipe, breakfast egg bake
Welcome to my online kitchen! Picky Palate is where you’ll find family friendly recipes along with the best Disney eats, tips and copycat recipes! 
This sounds yummy! I would love to win!
Great !
So easy! Only 3 ingredients?! I have them all, too 🙂 I see this in my future! Thanks for posting.
I want to makeover stir fries. I love them so much, but the salt content in (most) soy sauce puts me off of the entire thing!
I absolutely love parmesan cheese on anything! Will have to try it on eggs sometime maybe add some prosciutto too!
This sounds yum!!!
I hardly ever cook with salt and as a result my boyfriend is always adding salt to everything I feed him. I definitely need to check out that cookbook.
I am dying for a Vitamix so I can make fresh juice and smoothies with whole fruits and veggies! Glad I came across this post on Facebook, also, because my dad has to watch his sodium!!! Thanks
This recipe looks delish and super easy! Love that there is no added salt!
I have high blood pressure so am always looking for ways to cut sodium.
Yum!! My sister and I were just talking about eggs in pasta sauce! I’ll have to send her this recipe! Thanks!!
I don’t like eggs but this dish looks yummy! I would love to have this Vitamix package!
Love the idea of using the vitamix to be healthier. Recipe looks so yummy!
Can’t wait to try!
Oh gosh- I love everything to flavor food with. I LOVE FOOD.
anything with red pepper flakes gets my vote 🙂
I might have to make this for dinner! We’ve made eggs with tomato sauce gently simmered, but this is a new tasty twist. Thanks for posting!
This Vitamix would really help out mornings go much smoother!
I love adding red pepper flakes to almost everything!
This looks delicious and I am definitely interested in my very own Vita Mix!!!! Please…..?
The eggs look amazing! I am making that for breakfast tomorrow!
This dish has some of my new food loves and old. RED PEPPER and PARMESAN!
I have wanted the Vitamix forever but cannot afford one. How awesome it would be if I could win this!
A wonderful way to start the morning
ooh I love eggs! Looks delish!
Looks good – healthy & easy!
Yum!!
Those look delicious! I eat eggs for dinner at least once a week, so I’ll have to try this soon.
Yum!
Delish- I could eat this for breakfast, lunch, and dinner!
This sounds DELICIOUS and we really like eggs and red peppers – I’ve just never combined them… I think I’ll try this today!
My husband JUST informed me that the’s not really “into” roasted red peppers last night after dinner. So now I have a whole jar to myself 😉 mmmm. I think I need to put this recipe to good use! Pinning! xoxo- k
It looks Wonderful! I look forward to serving this to my special guy as part of his Valentine’s Day Brunch.
I love the big flavors in this! I love my salt, but if the flavor’s already there I’m all in!
Me too Heather 🙂
This is such an ideal breakfast! It’s so beautiful, too!
Thanks so much 🙂 xoxo
Such a beautiful baked eggs dish, Jenny!
Thanks Robyn 🙂